TriYoga is a revolutionary system of yoga founded by Yogini Kaliji and taught in more than 40 countries. The style includes flowing sequences balanced with held postures, joined by the breath. Fundamentals include relaxation-in-action, wave-like spinal movements and economy of motion. The systematic approach allows students to remain in Basics or progress to advanced levels. Within each level, students develop precise alignment, strength, flexibility, endurance and a longer, more controlled breath. Sustained awareness on all aspects of the practice harmonizes body, breath and focus, allowing the inner flow to naturally emerge. Read more about TriYoga by visiting the TriYoga International website, TriYoga.com.