For those new to TriYoga and for those who want to return to the foundation of the practice.
For those familiar with the TriYoga flows. Beginning with Basics, each level is a prerequisite for the next.
Supported postures are held for several minutes and longer with rhythmic breathing and mindful awareness. TriYoga Therapeutics provides healing, maintenance and relaxation, helping those suffering from illness or injury as well as those who want to slow down and release tension. Beginners welcome.
Explore the foundations of TriYoga at a gentle pace
An extended practice for women at all stages of pregnancy, prenatal focuses on the principle of relaxation-in-action, including: breathing practices, movement & postures, deep relaxation and meditation to support the body, mind and spirit of women during the transformational journey of pregnancy.
Mom & Baby Yoga
Private sessions address the student's individualized needs.