For those new to TriYoga and for those who want to return to the foundation of the practice.
Using knowledge from Level 1, this level continues to develop backward bending and hip openings. Forearm balances are introduced, as well as inversions away from the wall. Stamina increases through longer flows with rest postures spaced further apart.
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Using knowledge from Level 2, this level intensifies the practice and systematically builds strength in the upper and lower body. This level presents more involved turns, spinal movements, hip openings, inversions, and balancing sequences.