Regularly Scheduled Class

Level 2

Crow

Using knowledge from Level 1, this level continues to develop backward bending and hip openings. Forearm balances are introduced, as well as inversions away from the wall. Stamina increases through longer flows with rest postures spaced further apart.

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Level 3

Rotated Triangle

Using knowledge from Level 2, this level intensifies the practice and systematically builds strength in the upper and lower body. This level presents more involved turns, spinal movements, hip openings, inversions, and balancing sequences.

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