Chair Yoga

Mairi Chair.jpg

Using a chair for support, students enjoy stretches that are as deep and transformative as the moves students explore on the mat. This weekly class is suitable for all bodies, whether you're unable to get to the floor or spend many hours a week sitting at a desk. Wherever you are, we will get the body moving. The result? Greater freedom in the body, a calmer mind and improved overall health and well-being.

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