Designed for those with a full life who still need to be able to catch a yoga class, this 60-minute mixed-level class relaxes, rejuvenates and resets the system. Appropriate for all able bodies, Flow-n-Go returns you to the world with newfound calm, energy, focus and perspective.
This class is offered:
Wednesdays in Boalsburg, 4:15 - 5:15 pm
Fridays in Boalsburg, 7:30 - 8:30 am