For those new to TriYoga and for those who want to return to the foundation of the practice.
Connect with each other and your babies through breath awareness, guided movement, and relaxation-in-action, in an atmosphere of support and play. Moms with babies who are not yet crawling are welcome. No prior yoga experience is required.
This hour-long class is offered in Bellefonte on select Saturdays at 11:30 am. Send an email if you'd like to join the next series.
Meditation practices are integral to TriYoga. Each Yogaflow® class includes quiet time for breathing, concentration and meditation. On Sundays, join Linda Ruth in Bellefonte for a weekly meditation class. Meditation can also be scheduled as a private session or contact us to be notified about special workshops on this topic.