Bellefonte

Mom & Baby Yoga

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Connect with each other and your babies through breath awareness, guided movement, and relaxation-in-action, in an atmosphere of support and play. Moms with babies who are not yet crawling are welcome. No prior yoga experience is required.

This hour-long class is offered in Bellefonte on select Saturdays at 11:30 am. Send an email if you'd like to join the next series.

Meditation

Meditation practices are integral to TriYoga. Each Yogaflow® class includes quiet time for breathing, concentration and meditation. On Sundays, join Linda Ruth in Bellefonte for a weekly meditation class. Meditation can also be scheduled as a private session or contact us to be notified about special workshops on this topic.

Find a Meditation Teacher