Boalsburg

Level 2

Crow

Using knowledge from Level 1, this level continues to develop backward bending and hip openings. Forearm balances are introduced, as well as inversions away from the wall. Stamina increases through longer flows with rest postures spaced further apart.

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Chair Yoga

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Using a chair for support, students enjoy stretches that are as deep and transformative as the moves students explore on the mat. This weekly class is suitable for all bodies, whether you're unable to get to the floor or spend many hours a week sitting at a desk. Wherever you are, we will get the body moving. The result? Greater freedom in the body, a calmer mind and improved overall health and well-being.

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Flow-n-Go

Designed for those with a full life who still need to be able to catch a yoga class, this 60-minute mixed-level class relaxes, rejuvenates and resets the system. Appropriate for all able bodies, Flow-n-Go returns you to the world with newfound calm, energy, focus and perspective.

This class is offered:
Wednesdays in Boalsburg, 4:15 - 5:15 pm

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All Levels

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All levels are welcome at this class which provides options for a gentle to more advanced practice. Students can go at a pace that is perfect for them, choosing the level of challenge appropriate for their individual needs. Classes include flowing sequences, sustained postures, deep relaxation, breathing and meditation.

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Meditation

Meditation practices are integral to TriYoga. Each Yogaflow® class includes quiet time for breathing, concentration and meditation. On Sundays, join Linda Ruth in Bellefonte for a weekly meditation class. Meditation can also be scheduled as a private session or contact us to be notified about special workshops on this topic.

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