Spring Mills

Level 2

Crow

Using knowledge from Level 1, this level continues to develop backward bending and hip openings. Forearm balances are introduced, as well as inversions away from the wall. Stamina increases through longer flows with rest postures spaced further apart.

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Meditation

Meditation practices are integral to TriYoga. Each Yogaflow® class includes quiet time for breathing, concentration and meditation. On Sundays, join Linda Ruth in Bellefonte for a weekly meditation class. Meditation can also be scheduled as a private session or contact us to be notified about special workshops on this topic.

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