Spring Mills

Theresa Shay

TriYoga Teacher Profile: Theresa Shay

Theresa is the Founding Director of TriYoga of Central Pennsylvania and a senior TriYoga® teacher who introduced the practice to Central Pennsylvania in 2000. She has taught yoga since 1996 in the U.S., India and Venezuela and has studied closely with TriYoga founder Kali Ray for over 20 years. Formally trained with a Master's degree in Education, she works directly with students and trains others to teach TriYoga. Her passion for TriYoga and loving presence invite others into an awareness that brings a fuller flow to life.


Join Theresa for a Class

The TriYoga Team

Jill Buchanan

TriYoga Teacher Profile: Jill Buchanan

Jill+-+IMG_5052-1.jpg

Jill is a founding member of TriYoga of Central Pennsylvania, having been a weekly student since the first class ever taught in the area in 2000. Jill joined the teaching effort in 2006 and was a member of the board of directors when non-profit status was established. A women's-health nurse practitioner with a current emphasis on HypnoBirthing, Jill believes in a wellness approach that connects body, mind and spirit. On the mat, Jill works with a wide range of students, honoring each individual and their needs. She is certified to teach Basics through Level 2, and finds great joy in offering classes and events to support women through pregnancy and parenthood. She and her husband Scot Paterson live in East Penns Valley, where they raised their three children.

Join Jill for a Class

The TriYoga Team

Jennifer Tucker

TriYoga Teacher Profile: Jennifer Tucker

Jennifer+2+IMG_3338.jpg

Jennifer is a teacher, photography artist, herbalist and flower-essence practitioner. She discovered TriYoga and Theresa in 2002, finding the “perfect bridge” to a supple, athletic body and her intuitive, creative professional work. In 2011, she became a certified TriYoga Basics teacher, inspired to share TriYoga's transformative practice as part of a holistic pathway to self-awareness, self-care, and resiliency through trauma, injury and life’s inevitable challenges and changes. In addition to teaching Basics in Spring Mills, Jennifer works with individuals with health concerns and teaches healing workshops that combine yoga and herbal knowledge. Jennifer lives and collaborates with her husband Gerald Lang on their Georges Valley farm. Look for their donated artwork at each of the TriYoga studios.

Join Jennifer for a Class

The TriYoga Team