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Theresa Shay

TriYoga Teacher Profile: Theresa Shay

Theresa in Side Crow Posture

Theresa in Side Crow Posture

Theresa is the Founding Director of TriYoga of Central Pennsylvania and a senior TriYoga® teacher who introduced the practice to Central Pennsylvania in 2000. She has taught yoga since 1996 in the U.S., India and Venezuela and has studied closely with TriYoga founder Kali Ray for over 20 years. Formally trained with a Master's degree in Education, she works directly with students and trains others to teach TriYoga. Her passion for TriYoga and loving presence invite others into an awareness that brings a fuller flow to life.


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The TriYoga Team

Kerri Zelman

TriYoga Teacher Profile: Kerri Zelman

Kerri in Natural Twist Posture

Kerri in Natural Twist Posture

Kerri's experience on the path of yoga brought her to teaching as a way of sharing her love of TriYoga. She has been teaching since 2011 and enjoys creating an environment of relaxation and fun in her classes. An experienced massage therapist in practice for over 10 years, Kerri has witnessed many of the challenges life presents to our bodies and minds. Her knowledge and skill in the world of therapeutic bodywork complement her interest in helping others deepen and expand into the healing potential of conscious movement and breath.

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The TriYoga Team

Mairi Sim

TriYoga Teacher Profile: Mairi Sim

Mairi in Seated Twist in a Chair Posture

Mairi in Seated Twist in a Chair Posture

Mairi Sim received her TriYoga Basics Certification in May 2013 and served as a TriYoga of Central Pennsylvania teacher before taking a break. She returned to the TriYoga teaching team early in 2018 to offer Chair Yoga, bringing well-being to a new group of students and expanding the practice beyond the traditional image of yoga on a mat. A Centre County transplant from Glasgow, on the West Coast of Scotland, she found TriYoga exactly 6 months after landing in State College and never looked back. Mairi’s personal journey with TriYoga continues in Therapeutics, where she finds the right amount of movement for her body and mind. She is a firm believer that every body can do yoga.


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The TriYoga Team