Meditation

Theresa Shay

TriYoga Teacher Profile: Theresa Shay

Theresa in Side Crow Posture

Theresa in Side Crow Posture

Theresa is the Founding Director of TriYoga of Central Pennsylvania and a senior TriYoga® teacher who introduced the practice to Central Pennsylvania in 2000. She has taught yoga since 1996 in the U.S., India and Venezuela and has studied closely with TriYoga founder Kali Ray for over 20 years. Formally trained with a Master's degree in Education, she works directly with students and trains others to teach TriYoga. Her passion for TriYoga and loving presence invite others into an awareness that brings a fuller flow to life.


Join Theresa for a Class

The TriYoga Team

Linda Ruth Mantz

TriYoga Teacher Profile: Linda Ruth Mantz

Linda Ruth in Half Stance Posture

Linda Ruth in Half Stance Posture


A firm believer in a dynamic “retirement” with a balance of activity and contemplation, Linda Ruth is building a lifestyle with TriYoga. She received her Prana Vidya certification in 2018 and is currently an intern in Basics Teacher Training.

Born and raised in New Jersey, Linda Ruth moved here to raise a family and pursue a career in education. She is a former faculty member of Penn State’s College of Health and Human Development and a certified addiction and recovery specialist.

An instrumental volunteer in the opening of TriYoga Bellefonte, Linda Ruth is teaching a meditation classes on Sunday afternoons, and co-teaching a Basics class with Theresa on Thursday afternoons.


Join Linda Ruth for a Class

The TriYoga Team