Jul
28
7:00 pm19:00

Yoga and Acupuncture Detox Class

  • TriYoga Boalsburg

Led by Matt

Join us for a relaxing and detoxifying yoga class and acupuncture treatment combo. A 60-min yoga flow is followed by an extended period of deep relaxation using acupuncture to enhance the benefits of your practice and encourage gentle relaxation and detoxification. 

$25

Aug
3
Aug 6

Summer Camp

  • TriYoga Spring Mills

Led by Theresa

When it feels like summer is flying by, it's time to slow things down. The solution: TriYoga summer camp. We'll flow, eat, learn and chant, while enjoying our community, our backyard, and our breath.

Enjoy Yogaflow® (all levels), Prana Vidya, Jnana (philosophy), partner stretch, kirtan (chanting), nature walks, catered meals and community. Arrive Thursday at 11:30 am and depart Sunday at 3:30 pm. Participants may arrive early to take the Thursday 9:30 am Level 2 class in Spring Mills led by Theresa. Program includes a catered meal Thursday, Friday, and Saturday, as well as evening activities. 

Fees Through 7/18:  $390
After 7/18:                $440
Lodging not included 

Aug
16
7:00 pm19:00

Centred Outdoors Hike & Flow on Mount Nittany

  • Mount Nittany

Led by Morgan

Join Centred Outdoors for a hike up Mount Nittany, then flow with Morgan for a free, all-levels yoga class on the stunning Mike Lynch Overlook. This event is free and is brought to you by Centred Outdoors and the generous donors of TriYoga of Central PA. 

Due to space on the lookout, this event is limited to 15 people. Please bring your own yoga mat; if you need a mat, please e-mail info@pennsylvaniayoga.com. 

Aug
25
May 6

2017/18 Level 1 Teacher Training

  • TriYoga Spring Mills

Led by Theresa Shay

Are you interested in deepening your practice? Are you a certified Basics teacher curious about Level 1 certification, or a certified Level 1 teacher wishing to expand your knowledge?

Held over the course of 10 weekend programs, Level 1 Teacher Training refines the flow in your own body, shows you how to assist others, and covers how to speak the flows and lead classes, providing hours in technique, teaching methodology and practicum. Participation in this program is one aspect of becoming a qualified Level 1 TriYoga teacher and does not necessarily result in certification.

Participants must be enrolled as Level 1 interns with TriYoga International.

Registration deadline: August 11
Payment plans available

August 25-27, 2017 (Fri-Sun)
Sept 22-23
Oct 20-21
Nov 17-18
Dec 8-9
Jan 12-13, 2018
Feb 9-10
March 2-3
March 30-31
April 20-22 (Fri-Sun)
* May 4-6, alternate weekend; dates are subject to change based on TYI programs

Register for the entire program, Fridays only (6-9:15 pm) or Saturdays only (10 am - 4 pm). Sunday programs (10 am - 3 pm) will be held on the first and last weekends.

 

 

Sep
8
Sep 10

Retreat with Kaliji in Yogaville, VA

Led by Kaliji

Yogini Kaliji guides us in the world-renowned flow of TriYoga. The TriYoga practice unites dynamic and sustained asana (physical postures), pranayama (breathing practices), mudra (hand gestures,) and meditation, woven together by Jnana, or Yoga knowledge.

Experience the inherent qualities of this magical flow including:

Rhythmic pacing
Relaxation-in-action
Wavelike spinal movements
Economy of motion


Jul
11
7:30 pm19:30

Falling Into Grace: A TriYoga Workshop for All Levels

  • TriYoga Boalsburg

Led by Kashi—Teacher in Residence

This workshops will be an opportunity to relieve stress and tension and surrender into the blissful flow of TriYoga. Practice will include TriYoga Flows®, Pranayama, Yoga Nidra, Meditation, Mantra, Positive Affirmation. 

Kashi, owner/director of Devi Yoga Center in Sebastopol, CA, is a visiting teacher July 5-13. A senior teacher of TriYoga International, she has studied with Kaliji, the founder of TriYoga®, since 1991 and is part of the TriYoga Teacher Training staff. Kashi creates a safe and joyful environment for students to enter deeply into the inner flow, while giving clear, precise guidance for the correct alignments and systematic flowing sequences that are unique to TriYoga. She holds certifications from Yoga of Recovery, Sivananda Yoga and Niroga Institute, and is a certified Yoga Therapist.

This workshop is now full. If you'd like to be placed on the waiting list in the event of a cancelation, please contact us at info@pennsylvaniayoga.com

$35 Early bird fee- register by 7/4 

* $45 Regular price if registering after 7/4

 

Jul
5
Jul 13

Welcome Kashi, Teacher in Residence

We welcome Kashi, owner/director of Devi Yoga Center in Sebastopol, CA, to Central PA. Kashi will be teaching all of Theresa’s weekly classes July 5-13. A senior teacher of TriYoga International, she has studied with Kaliji, the founder of TriYoga®, since 1991 and is part of the TriYoga Teacher Training staff. Kashi creates a safe and joyful environment for students to enter deeply into the inner flow, while giving clear, precise guidance for the correct alignments and systematic flowing sequences that are unique to TriYoga. She holds certifications from Yoga of Recovery, Sivananda Yoga and Niroga Institute, and is a certified Yoga Therapist.

 

Jun
30
Jul 2

Basics 108 Immersion Weekend

  • TriYoga Spring Mills--Old Gregg School
Side Warrior Basics TYTT.JPG

Led by Theresa

Explore Basics 108, fresh combininations of Basics sequences to free the hips and spine. Students who would like to deepen their practice are invited, along with Basics interns and teachers. This program includes an extended Yogaflow® sequence each day, opportunities to give and receive hands-on assists, and practice reading and leading TriYoga flows. This program counts as TYTT hours for Basics interns. Come to as much as your schedule allows.

Friday: 6-9:30 pm, $50
Saturday: 10 am - 3 pm, $75
Sunday: 10 am - 3 pm, $75
* Full weekend price of $170 available until 6.23


Friday June 30, 6-9:30 pm: Basics Immersion Weekend

 


Saturday July 1, 10 am - 3 pm: Basics Immersion Weekend


Sunday July 2, 10 am - 3 pm: Basics Immersion Weekend

Jun
25
8:00 am08:00

Relay for Life Yoga Class

  • Grange Fairgrounds

Led by Theresa Shay

Join Theresa Shay, director of TriYoga of Central PA, for a gentle yoga class that will provide a relaxing retreat to those walking in the fight against cancer. Beginners are welcome. Bring your long deep breaths and we'll provide the mats.

TO REGISTER FOR THIS EVENT, PLEASE E-MAIL YOUR NAME TO INFO@PENNSYLVANIAYOGA.COM.

Jun
21
7:30 pm19:30

Summer Solstice Yoga and Acupuncture Detox Class

  • TriYoga Boalsburg

Led by Matt

Join us for a relaxing and detoxifying yoga class and acupuncture treatment combo. A 60-min yoga flow is followed by an extended period of deep relaxation using acupuncture to enhance the benefits of your practice and encourage gentle relaxation and detoxification. 

This workshop is now full. If you'd like to be placed on the waiting list in the event of a cancelation please contact us at info@pennsylvaniayoga.com

 

$25

Jun
4
2:00 pm14:00

Yoga to Sustain: Nurture Yourself as You Care for Others

  • TriYoga Spring Mills--Old Gregg School
Spring-_Forest_-_edited.jpg

Led by Jill

Caring for others can be stressful, and can negatively impact your health. This workshop offers a mini-retreat for the body and mind: Experience the relaxing and rejuvenating practice of TriYoga through meditation, breath awareness and simple, supported movements for the body. Benefit from relaxation-in-action, while taking away practices that can be used at home as you balance your own self-care with the responsibility of caring for others—young or old, in any state of health.

$25

May
19
May 21

Yogaflow Weekend Events

  • TriYoga Boalsburg

Led by Theresa

Sink in to a weekend of extended practices. For those attending the full weekend, experience the progression of TriYoga from Basics to Level 2. Saturday's Intro to TriYoga will include a presentation and practice based on the principles of Yogaflow®. Come to as much as your schedule allows.

Friday 7-9 pm   TriYoga Therapeutics
Saturday 11:30 am-1:30 pm   Intro to TriYoga Basics
Saturday 2:15-5:15 pm   Level 1 Extended Practice
Sunday 10 am-1 pm   Levels 1 & 2 Extended Practice

2-hour Program: $25
3-hour Program: $45


Friday May 19, 7-9 pm: TriYoga Therapeutics

Sink in to an extended practice of TriYoga Therapeutics. This is yoga for everyone: for healing, maintenance and relaxation. Supported postures are held for several minutes and longer with rhythmic breathing and mindful awareness.

$25


Saturday May 20, 11:30 am-1:30 pm: Intro to TriYoga Basics

Curious about TriYoga? This is the program for you. We'll start at the beginning and offer plenty of modifications where needed. Beginners to yoga and TrIYoga are welcome. This program will include a presentation and practice based on the principles of Yogaflow®.

$25


Saturday May 20, 2:15-5:15 pm: Level 1 Extended Practice

$45

 

 


Sunday May 21, 10 am-1 pm: Levels 1&2 Extended Practice

$45

May
6
1:00 pm13:00

Levels 3-4

  • TriYoga Spring Mills
Level 4 Forearm Han SV.jpg

Led by Theresa

Join Theresa for an afternoon of advanced practices. Level 2 modifications will be offered.

$50

Apr
28
7:00 pm19:00

Yoga and Acupuncture Detox Class

  • TriYoga Boalsburg

LED BY MATT

Join us for a relaxing and detoxifying yoga class and acupuncture treatment combo. A 60-minute yoga flow is followed by an extended period of deep relaxation using acupuncture to enhance the benefits of your practice and encourage gentle relaxation and detoxification.

This workshop is now full. If you'd like to be placed on the waiting list in the event of a cancelation please contact us at info@pennsylvaniayoga.com. 

$25

Apr
1
3:00 pm15:00

Yoga Philosophy: A Response to the Times

  • TriYoga Boalsburg

Led by Theresa

Join us for an inspiring afternoon of examining principles from yoga philosophy (Jnana) that ground us in times of turmoil - regardless of news, politics, differences, fears, frustration,  grief or despair that can threaten our experience of well-being. This program will include a presentation on the concepts of Prana, Satchidananda and Dharma, a Q&A period, a time for sharing, and TriYoga® practices.

$30

Potluck 6 pm
Kirtan 7:30 pm

Mar
25
11:30 am11:30

Yoga, Breathing and Meditation for Stress and Stress-Related Illness

  • TriYoga Boalsburg
Prana Vidya with Justine

Led by Justine

Uncontrolled stress can contribute to everything from physical disease and compromised mental health to burnout as a professional, activist and caregiver. Learn how TriYoga breathing sequences, concentration techniques and meditation practices can help reduce stress, increase energy and bring the body and mind into greater focus and ease. The workshop will be led by Justine Andronici, certified TriYoga and Prana Vidya teacher, social justice activist and attorney who has successfully used her yoga practice to overcome the challenges of stress related autoimmune disease, anxiety, depression and burnout.

$25

Mar
18
Apr 15

Mom and Baby Yoga

  • TriYoga Bellefonte

Led by Jill

A Series of Saturdays
March 18, 25, April 1, & 15
11:30 am - 12:30 pm

Come connect with each other and your babies, through breath awareness, guided movement, and relaxation-in-action, in an atmosphere of support and play. Moms with babies who are not yet crawling are welcome. No prior yoga experience is required.

$45

Mar
10
Mar 12

Immersion Weekend: Prana Vidya, Subtle Anatomy, Philosophy

  • TriYoga Spring Mills

Led by Theresa

Friday 6-9 pm
Saturday 12-5 pm
Sunday 10 am - 2 pm

This weekend serves as Basics  and Level 1 Prana Vidya TYTT for Prana Vidya interns.

Attendees are encouraged to join the TriYoga International Prana Vidya internship program, a lifetime enrollment that covers Basics through Level 7. Head to TriYoga International (triyoga.com) to get more information/join ($108).  Please note, enrollment in the internship program is not required for participation in the weekend immersion.

Full weekend -$160 (requires registration by 3/3)

Friday - $45
Saturday - $75
Sunday - $60

Current and prospective TriYoga International Prana Vidya interns: Bring your Prana Vidya manual (and Basics manual if you have one) to this training weekend.

Jan
28
11:30 am11:30

Stretch the Breath First: the Yoga of Breathing

Led by Justine

TriYoga Boalsburg

Learn techniques for conscious breathing, concentration and meditation for better health, mental clarity, and inner peace. 

Explore the gifts of Prana Vidya and connect to the subtle energy in the body. 

Practiced systematically, TriYoga breathing sequences (Pranayama), concentration techniques (Dharana) and meditation (Dhyana) practices are a path to deeper knowledge of yoga and greater well-being. Led by Certified TriYoga Prana Vidya instructor, Justine Andronici, this workshop will explore Basics through Level 1 Prana Vidya practices.

Appropriate for all. Beginners welcome.

$25

Sep
1
Apr 23

Basics TriYoga Teacher Training

8 month program begins in September and meets 1 weekend a month
Cost: $1350
TriYoga Spring Mills

Teacher Training

Teacher training illuminates the Flow on a whole new level and is open to all who want to deepen their own knowledge and/or want to share the flow with others. The length of time needed to certify depends on one's experience, ability and time dedicated to the process. Participation in this program is one aspect of becoming a qualified Basics TriYoga teacher and does not necessarily result in certification.

For more information on the application process, please contact Theresa@pennsylvaniayoga.com