to Apr 24

Basics TYTT Teaching Methodology & Practicum

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Led by Theresa

Gather with other students deepening their TriYoga® knowledge to learn how to share the Flow with others. For those interested in the fullest training experience, combine this weekday option with the 8-month weekend Teacher Training beginning August 2018. Payment plans available.

Wednesdays (6:45 - 8 pm) in Bellefonte beginning April 11 and continuing through April 2019. To register for this program, sign up for the Basics Teaching Methodology & Practicum Membership. 


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to Jul 27

Chair Yoga: a 4-Friday Series


Led by Mairi Sim

Four Fridays from 5 - 6:15 pm:

  • 7/6
  • 7/13
  • 7/20
  • 7/27

Our 4-week chair adventure begins with movements to free the hips and spine. This course is designed for students who are unable to get to the floor, as well as those who spend many hours a week sitting at a desk. Wherever you are, we will get the body moving.


Limited to 8 people.

Note to existing TriYoga students: After selecting the “register” button below, please complete form (no need to upload profile photo again), then follow prompts to return to your account. 

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to Jul 22

TriYoga Goes to Sleepaway Camp at Camp Maple Lake


Led by Theresa

Remember when "summer" meant heading off to camp? Well, gather your sleeping bags and pack your mats. TriYoga is going away to sleepover camp! 

Join us at Camp Maple Lake for a weekend of yoga (for all levels, including beginners), meditation, friends, and fun. (Camp Maple Lake is approximately 2 hours northeast of State College.) A few highlights:


  • Daily Yogaflow@ in the pavilion by the lake
  • Meditation to birdsong
  • Fresh air and time to breathe it in
  • Access to 17-acre lake for kayaking, canoeing and skipping rocks (boats provided)
  • Nature walks and solitude if you seek it
  • Swimming, napping and relaxation by the Olympic-size pool
  • Camping with charm in bunkhouses
  • Delicious home-cooked meals catered by our own Ann Stubbs
  • Conversation in the screened-in dining hall overlooking the lake
  • Campfires and star-gazing
  • Putting your feet up and leaving the phone at home

Camp program includes morning meditation practice (Prana Vidya), morning and afternoon yoga classes, evening programs (Satsanga by the campfire), 100% plant-based meals prepared with love and time for solitude or community as desired. All scheduled sessions are optional. 

Arrival: any time after 3:30 pm Friday. Dinner served at 5:30 pm, yoga program at 7:30 pm. (Please check back for updates: schedule may change.)

Choose between a large bunkhouse (that sleeps about 50) with internal bathroom and smaller bunkhouse with separate bathhouse close-by. There are plenty of lower bunks for everyone who wants one. Of course, we're happy to let you sleep on a top bunk—the perfect spot to write a postcard to home. 


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11:30 AM11:30

Mom & Baby Yoga: 4-Saturday Series (New Dates!)

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Led by Jill

A 4-Saturday Series

June 23
June 30
July 7
July 28

Connect with your body, your baby and other moms on this transformative journey of mothering. Combining gentle movements for baby with basic flows for mom, this class meets you where you are, engaging body, mind and spirit. No prior yoga experience necessary. Moms with babies who are not yet crawling are welcome.

Led by Yoga instructor Jill Buchanan, a Women's Health Nurse Practitioner and Certified Hypnobirthing Childbirth Educator.

Held at TriYoga Bellefonte

$50 for the series


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to Aug 4

Oasis Pilgrimage: A High Desert Retreat to the Southwest


Join Theresa and her husband Glenn Mitchell, director of Oasis Ministries, for a weeklong trip to Ghost Ranch, New Mexico.

The week will include a regular rhythm of silence and sharing, plenty of opportunities for hiking and solitude in the high desert landscape, and yoga and meditation led by Theresa.

This program is hosted by Oasis Ministries. More info here.

Space is limited; early registration is encouraged. 

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to Apr 7

Level 2 TriYoga Teacher Training


Led by Theresa

Join Theresa for Series 1-5 of Level 2 Teacher Training.

TriYoga Spring Mills



Register by July 25, 2018

Aug 16-19:           Series 1
Oct. 11-14:           Series 2
Dec. 6-9:            Series 3
Jan. 31- Feb. 3:    Series 4
April 4-7:            Series 5

Thursdays:         9:30 am - 3 pm
Fridays:              9:30 am - 3 pm
Saturdays:          9:30 am - 3 pm
Sundays:             9:30 am - 3 pm

$1,380 (payment plans available)

Priority will be given to full-program participants. Partial-program registration may be possible, space permitting. If you are interested in partial program participation, please contact Theresa (at) pennsylvaniayoga.com.

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to Apr 28

Basics TriYoga Teacher Training

Teacher Training

Led by Theresa &
Assisted by Mary

8 month program begins in September and meets 1 weekend/month
Cost: $1380
(payment plans available)

TriYoga Spring Mills
Register by August 15, 2018

Teacher training illuminates the Flow on a whole new level and is open to all who want to deepen their own knowledge and/or want to share the flow with others. The length of time needed to certify depends on one's experience, ability and time dedicated to the process. Participation in this program is one aspect of becoming a qualified Basics TriYoga teacher and does not necessarily result in certification.

Friday: 5:30 pm - 8:45 pm
Saturday: 10 am - 3:30 pm
Sunday: 10 am - 3 pm

Sept. 7-9
Oct. 5-7
Nov. 2-4
Nov. 30-Dec. 2
Jan. 11- 13, 2019
Feb. 8-10
March 1-3
March 29-31

Alternate: April 26-28

For more information on the application process, please contact info (at) pennsylvaniayoga.com

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7:00 PM19:00

Yoga/Acupuncture Detox Class—May

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Led by Matt

Join Matt for one of these yoga and acupuncture treatment combos. A 60-minute yoga flow is followed by an extended period of deep relaxation using acupuncture to enhance the benefits of your yoga practice and encourage gentle relaxation and detoxification.

Each class is limited to 10 participants. 


  • Find stress reduction through conscious breathing
  • Experience TriYoga flows
  • Enjoy an extended deep relaxation period
  • Experience how acupuncture enhances the yoga practice
  • Focus and quiet the mind
  • Encourage gentle detoxification

Scroll down for individual session options:

Friday May 11, 7-8:30 pm

Friday June 15, 7-8:30 pm

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to Apr 22

2017/18 Level 1 Teacher Training

Led by Theresa Shay

Are you interested in deepening your practice? Are you a certified Basics teacher curious about Level 1 certification, or a certified Level 1 teacher wishing to expand your knowledge?

Held over the course of 10 weekend programs, Level 1 Teacher Training refines the flow in your own body, shows you how to assist others, and covers how to speak the flows and lead classes, providing hours in technique, teaching methodology and practicum. Participation in this program is one aspect of becoming a qualified Level 1 TriYoga teacher and does not necessarily result in certification.

Participants must be enrolled as Level 1 interns with TriYoga International.

Registration deadline: August 11
Payment plans available

Full program: $1,350
Fridays only: $500
Saturdays only: $850

August 25-27, 2017 (Fri-Sun)
Sept 22-23
Oct 20-21
Nov 17-18
Dec 8-9
Jan 12-13, 2018
Feb 9-10
March 2-3
March 30-31
April 20-22 (Fri-Sun)
* May 4-6, alternate weekend; dates are subject to change based on TYI programs

Register for the entire program, Fridays only (6-9:15 pm) or Saturdays only (10 am - 4 pm). Sunday programs (10 am - 3 pm) will be held on the first and last weekends.



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to Apr 15

Basics Immersion and TriYoga Teacher Training


Led by Theresa

Spend the weekend sinking in. Students who would like to deepen their practice are invited, along with Basics interns and teachers. This program includes an extended Yogaflow® sequence each day, opportunities to give and receive hands-on assists, and practice reading and leading TriYoga® flows.

 *This program counts as TYTT hours for Basics interns.

Friday, 6-9:15 pm:  $50
Saturday, 10 am-3 pm:  $75
Sunday, 10 am-3 pm:  $75

Come for the full program or whatever your schedule allows. Scroll down for individual registration options.

Friday Program, $50

Saturday Program, $75

Sunday Program, $75

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5:00 PM17:00

Community Night


Meet, Eat, Chant

You are invited for an evening devoted to moving TYCP forward and celebrating our TriYoga community. Help us launch Centre Gives, learn how you can volunteer and learn about upcoming programs.

We'll celebrate the culmination of 40 Days and an Intention with our potluck and Satsanga (gathering in community) and enjoy Kirtan. Bring a plant-based dish to share. All ages welcome. Registration for this free event is encouraged.

5 pm: Community Meeting
6 pm: Plant-based potluck
7 pm: Satsanga (community gathering)

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to Mar 24

Prana Vidya TriYoga Teacher Training: 3 Saturdays


Led by Theresa

Dive into a deeper understanding of the subtle practices, known as Prana Vidya: breathing, concentration and meditation. Students may take this course to learn to teach meditation and Basics Prana Vidya, expand their personal knowledge, or build knowledge relevant to becoming a Basics Yogaflow® teacher.


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12:15 PM12:15

Outreach Program for Bellefonte Teachers


We are pleased to be offering this program to our Bellefonte community as an outreach and Inservice for the teachers of Bellefonte Area School District. This program is made possibly by the generous donors of TYCP.

For teachers in the Bellefonte Area School District: Come relax and stretch (in your chair) into a more energized you. Learn breathing techniques useful to you and your students. Experience relaxation-in-action to move effortlessly through challenges. Leave refreshed, renewed, and ready to go with a pocketful of yoga tools for your life and your classroom. All are welcome regardless of experience, fitness level, size, shape, gender, age, stiffness factor, limitations, etc.

12:15 - 1:30
1:45 - 3 pm

Program held at Bellefonte High School Library. Register through your inservice program.

Led by Theresa, assisted by Mary Klingensmith and Pam Vaiana, Basics intern and Dean of Students, Bellefonte Elementary School

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to Mar 10

40 Days and an Intention


Join us online!

What can you change in 40 days? We've established a Facebook group where folks can participate in a 40-day practice and support each other in new efforts toward well-being.

Sometimes people choose committing to a daily practice (meditation, yoga, walking), shifting a mental behavior or thinking pattern, changing a habit with screen-time, or exploring a lighter diet more in keeping with the yogic teaching of ahimsa (non-violence). Whether you want to enjoy Cat Rolls daily, curb snacking, add walking, resist the lure of screen-time or get to the mat to breathe (it really does work and often begets a deeper, steadier breath), now's the time to go for it.

Head here to participate. For those who do not use Facebook, send your 40-day sankalpa to us at info@pennsylvaniayoga.com. We'll keep you in mind and hold you in spirit, and we'll touch base a few times over the 40 days.

We're officially starting Tuesday, January 30 and going until Saturday, March 10, but you can start any time.

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10:00 AM10:00

Quiet Day for Teachers


Led by Theresa and Assisted by Mary

Come together for a quiet, restorative and teacher-supporting day of movement, relaxation, community and inspiration. Led by Theresa Shay, a former public school teacher and Founding Director of TYCP, and assisted by Mary Klingensmith, a retired elementary school teacher with over 35 years of experience, our gathering will renew, refresh and restore your February spirit.

Attend with your teacher friends! Join a group of 4 and pay $70/person (instead of $90). Contact info (at) pennsylvaniayoga.com for a code for all 4 registrants to use. Group attendees must all register within a 24-hour period to use the discount.

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7:30 PM19:30

Intro to Meditation

Led by Theresa


A 4-Monday Short Course

Jan. 15
Jan. 22
Jan. 29
Feb. 5

7:30 - 9 pm

  • Discover TriYoga’s systematized approach to meditation
  • Calm the mind and manage stress
  • Improve physical and mental health
  • Cultivate inner peace on and off the cushion
  • Understand the mind-body-breath connection
  • Learn mantras and mudras that enhance relaxation
  • Explore subtle anatomy and expanded consciousness
  • Take in the illuminating wisdom of ancient yoga philosophy
  • Develop a daily practice with your free copy of Prana Vidya Daily 10 (for those registered by Jan. 5)


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10:00 AM10:00

TriYoga in Oakmont, Pa. (20 minutes from Pittsburgh)

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Led by Theresa

Theresa Shay returns to Oakmont, Pa. (20 minutes from Pittsburgh) to share the wisdom and precision of TriYoga flows.

Experience the systematized approach of TriYoga that makes yoga accessible to all bodies, as we explore TriYoga Therapeutics in the morning and free the hips (including legs and feet) and spine (including neck and shoulders) in the afternoon. Join for the full program or the afternoon or morning.

Program held at Oakmont Carnegie Library

  • Therapeutics: 10 am - 1 pm
  • Free the Hips & Spine: 1-4 pm
  • One  program: $45
  • Full program: $80

Scroll down for individual regisration options.

Full Program


Free the Hips  & Spine

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to Jan 7

TriYoga 38: a Weekend Celebration

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Led by Theresa

Celebrate TriYoga's birthday with flows, food and community!

Come whenever your schedule allows.



Scroll down for individual-program registration options.

6-9:30 pm, All Levels-TriYoga 38 Celebration


10 am - 1 pm, Basics with Meditation
2:30-5:30 pm, Salutations
6 pm, Potluck
7:30 pm, Kirtan/Satsanga

10 am - 2 pm, Levels 3 & 4

6-9:30 pm, All Levels

10 am - 1 pm, Basics with Meditation

2:30 - 5:30 pm, Salutations

6-9:30 pm, Potluck + Kirtan/Satsanga

10 am - 2 pm, Levels 3 & 4

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11:30 AM11:30

Breathe into the Holidays

Led by Justine

Give yourself and your loved ones the gift of calm this season!

Join Justine for a delightful afternoon workshop focused on Prana Vidya: conscious breathing, concentration and meditation practices. This will be a fun exploration of the benefits of these tools and a perfect preparation for making the most of the holiday season.

Whether you are a beginner or experienced in Prana Vidya practices, this workshop will offer something new for you to explore! Treat a friend and give them an early gift that will provide benefits throughout the new year.

Appropriate for all. Beginners welcome.


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to Dec 3

Yogini Kaliji, founder of TriYoga, Visits Central PA!


We welcome TriYoga founder Yogini Kaliji for a weekend of flows, philosophy and fun. Join us for as much as your schedule allows.

  • Register for the free Saturday evening Satsanga here. Join us in Boalsburg as Kaliji shares the timeless truth inherent in yoga philosophy. All are welcome.

E-mail info (at) pennsylvaniayoga.com for lodging information.

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7:00 PM19:00

Yoga & Thai Massage Deepening Flow


Led by Kerri

Sink in to the therapeutic benefits of yoga and massage with a gentle yoga practice featuring slow movement and supported postures.

Enjoy Kerri's hands-on deepening assists and Thai massage techniques, including range-of-motion exercises in which Kerri moves the body for you, long-held stretches and soothing compressions.


Limited to 10 participants.


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9:00 AM09:00

Intro to TriYoga Basics at the Wellness Forum

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Led by Joanne

Join Joanne at the 2017 Wellness Forum at the State College Friends School for "Intro to TriYoga Basics,"  which will include a presentation and practice based on the principles of Yogaflow®. Newcomers to yoga and TriYoga® are welcome, as well as anyone looking to dive deeper into the foundation of a practice that's routinely recommended by central PA physicians. 

Joanne's class will be from 9:15-9:45 am. Stay after for food, presentations, raffle drawings and more. We will have yoga mats for those who need them.

This class is free with your $10 ticket to the Wellness Forum, but participants in the yoga class are encouraged to register at the button below. Tickets to the Wellness Forum are available here or at the door on the day of the event. 

The 2nd Annual Wellness Forum will highlight Central PA complementary healthcare services, a category that encompasses a range of therapies and practices used alongside conventional medicine.  In addition to presentations on specific modalities such as yoga, acupuncture, Reiki and nutrition and fitness, more than 20 vendors will share their information. The forum will host representatives from a variety of local health-related organizations and businesses, including TriYoga, Gluten-free State College Support Group, Happy Valley Learn to Cook, The Essential Bee (essential oils) and Nittany Valley Organics. 

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7:15 PM19:15

Well-Rounded Yoga


Led by Theresa
Assisted by DJ Lilly

A Series of Wednesdays
Sept. 20, 27, Oct. 4
7:15 - 8:45 pm

Yoga provides benefits to all bodies, regardless of shape or size. Enjoy movement, stretching and strengthening accessible for every body in this introduction to TriYoga ® .

No prior yoga experience is required.

$35 for the 3-week series

Limited to 10 participants

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3:45 PM15:45

Back to School Tea


Led by Mary

Join TriYoga ® teacher Mary Klingensmith for a cup of tea and a chance to connect with other educators. Mary is a retired educator with 35+ years in the classroom. She understands the stress related to managing the daily classroom responsibilities. 

Stay for the all-levels yoga class (4:15-5:15 pm), continuing on Wednesdays through the fall. (Drop in for $16 or pay with your membership.) 

Questions? E-mail info@pennsylvaniayoga.com

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to Sep 10

Retreat with Kaliji in Yogaville, VA

Led by Kaliji

Yogini Kaliji guides us in the world-renowned flow of TriYoga. The TriYoga practice unites dynamic and sustained asana (physical postures), pranayama (breathing practices), mudra (hand gestures,) and meditation, woven together by Jnana, or Yoga knowledge.

Experience the inherent qualities of this magical flow including:

Rhythmic pacing
Wavelike spinal movements
Economy of motion

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to Sep 3

Reflective Writing Through Yoga


Led by Morgan

Join Morgan for three Sundays to enjoy Yogaflow® that inspires the writing flow. Participants will be invited to respond to writing prompts that are connected to the day's yoga sequence and based on the elements of each TriYoga® Basics series (earth, water, fire, air, space). Time will be given for sharing and discussing responses. 

This program is perfect for students who like creative writing and who are looking to deepen a yoga/mindfulness practice through reflective writing. Morgan is a certified English teacher with a minor in creative writing from Penn State University.

October 29
November 5
November 12
1- 3:45 pm


Limited to 10 participants

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7:00 PM19:00

Centred Outdoors Hike & Flow on Mount Nittany

Led by Morgan

Join Centred Outdoors for a hike up Mount Nittany, then flow with Morgan for a free, all-levels yoga class on the stunning Mike Lynch Overlook. This event is free and is brought to you by Centred Outdoors and the generous donors of TriYoga of Central PA. 

Due to space on the lookout, this event is limited to 15 people. Please bring your own yoga mat; if you need a mat, please e-mail info@pennsylvaniayoga.com. 

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to Aug 6

Summer Camp

Led by Theresa

When it feels like summer is flying by, it's time to slow things down. The solution: TriYoga summer camp. We'll flow, eat, learn and chant, while enjoying our community, our backyard, and our breath.

Enjoy Yogaflow® (all levels), Prana Vidya, Jnana (philosophy), partner stretch, kirtan (chanting), nature walks, catered meals and community. Arrive Thursday at 11:30 am and depart Sunday at 3:30 pm. Participants may arrive early to take the Thursday 9:30 am Level 2 class in Spring Mills led by Theresa. Program includes a catered meal Thursday, Friday, and Saturday, as well as evening activities. 

Fees Through 7/18:  $390
After 7/18:                $440
Lodging not included 

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7:30 PM19:30

Falling Into Grace: A TriYoga Workshop for All Levels

Led by Kashi—Teacher in Residence

This workshops will be an opportunity to relieve stress and tension and surrender into the blissful flow of TriYoga. Practice will include TriYoga Flows®, Pranayama, Yoga Nidra, Meditation, Mantra, Positive Affirmation. 

Kashi, owner/director of Devi Yoga Center in Sebastopol, CA, is a visiting teacher July 5-13. A senior teacher of TriYoga International, she has studied with Kaliji, the founder of TriYoga®, since 1991 and is part of the TriYoga Teacher Training staff. Kashi creates a safe and joyful environment for students to enter deeply into the inner flow, while giving clear, precise guidance for the correct alignments and systematic flowing sequences that are unique to TriYoga. She holds certifications from Yoga of Recovery, Sivananda Yoga and Niroga Institute, and is a certified Yoga Therapist.

This workshop is now full. If you'd like to be placed on the waiting list in the event of a cancelation, please contact us at info@pennsylvaniayoga.com

$35 Early bird fee- register by 7/4 

* $45 Regular price if registering after 7/4


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to Jul 13

Welcome Kashi, Teacher in Residence

We welcome Kashi, owner/director of Devi Yoga Center in Sebastopol, CA, to Central PA. Kashi will be teaching all of Theresa’s weekly classes July 5-13. A senior teacher of TriYoga International, she has studied with Kaliji, the founder of TriYoga®, since 1991 and is part of the TriYoga Teacher Training staff. Kashi creates a safe and joyful environment for students to enter deeply into the inner flow, while giving clear, precise guidance for the correct alignments and systematic flowing sequences that are unique to TriYoga. She holds certifications from Yoga of Recovery, Sivananda Yoga and Niroga Institute, and is a certified Yoga Therapist.


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