Jan
5
to Jan 7

TriYoga 38: a Weekend Celebration

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Led by Theresa

Celebrate TriYoga's birthday with flows, food and community!

Come for the full program or whenever your schedule allows.

 

 

Scroll down for full-weekend and individual-program registration options.

 

Friday
6-9:30 pm, All Levels-TriYoga 38 Celebration

Saturday

10 am - 1 pm, Basics with Meditation
2:30-5:30 pm, Salutations
6 pm, Potluck
7:30 pm, Kirtan/Satsanga

Sunday
10 am - 2 pm, Levels 3 & 4


Full Program: $155
REGISTER BY DEC. 31, 2017


Friday
6-9:30 pm, All Levels
$50


Saturday
10 am - 1 pm, Basics with Meditation
$50


Saturday
2:30 - 5:30 pm, Salutations
$50
 


Saturday
6-9:30 pm, Potluck + Kirtan/Satsanga
FREE
 


Sunday
10 am - 2 pm, Levels 3 & 4
$60
 

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Jan
12
to Jan 13

2017/18 Level 1 Teacher Training

Led by Theresa Shay

Are you interested in deepening your practice? Are you a certified Basics teacher curious about Level 1 certification, or a certified Level 1 teacher wishing to expand your knowledge?

Held over the course of 10 weekend programs, Level 1 Teacher Training refines the flow in your own body, shows you how to assist others, and covers how to speak the flows and lead classes, providing hours in technique, teaching methodology and practicum. Participation in this program is one aspect of becoming a qualified Level 1 TriYoga teacher and does not necessarily result in certification.

Participants must be enrolled as Level 1 interns with TriYoga International.

Registration deadline: August 11
Payment plans available

Full program: $1,350
Fridays only: $500
Saturdays only: $850

August 25-27, 2017 (Fri-Sun)
Sept 22-23
Oct 20-21
Nov 17-18
Dec 8-9
Jan 12-13, 2018
Feb 9-10
March 2-3
March 30-31
April 20-22 (Fri-Sun)
* May 4-6, alternate weekend; dates are subject to change based on TYI programs

Register for the entire program, Fridays only (6-9:15 pm) or Saturdays only (10 am - 4 pm). Sunday programs (10 am - 3 pm) will be held on the first and last weekends.

 

 

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Jan
15
to Feb 5

Intro to Meditation

Led by Theresa

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A 4-Monday Short Course

Jan. 15
Jan. 22
Jan. 29
Feb. 5


7:30 - 9 pm

  • Discover TriYoga’s systematized approach to meditation
  • Calm the mind and manage stress
  • Improve physical and mental health
  • Cultivate inner peace on and off the cushion
  • Understand the mind-body-breath connection
  • Learn mantras and mudras that enhance relaxation
  • Explore subtle anatomy and expanded consciousness
  • Take in the illuminating wisdom of ancient yoga philosophy
  • Develop a daily practice with your free copy of Prana Vidya Daily 10 (for those registered by Jan. 5)

$95

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Dec
16
11:30 AM11:30

Breathe into the Holidays

Led by Justine

Give yourself and your loved ones the gift of calm this season!

Join Justine for a delightful afternoon workshop focused on Prana Vidya: conscious breathing, concentration and meditation practices. This will be a fun exploration of the benefits of these tools and a perfect preparation for making the most of the holiday season.

Whether you are a beginner or experienced in Prana Vidya practices, this workshop will offer something new for you to explore! Treat a friend and give them an early gift that will provide benefits throughout the new year.

Appropriate for all. Beginners welcome.

$30

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Dec
1
to Dec 3

Yogini Kaliji, founder of TriYoga, Visits Central PA!

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We welcome TriYoga founder Yogini Kaliji for a weekend of flows, philosophy and fun. Join us for as much as your schedule allows.

  • Register for the free Saturday evening Satsanga here. Join us in Boalsburg as Kaliji shares the timeless truth inherent in yoga philosophy. All are welcome.

E-mail info (at) pennsylvaniayoga.com for lodging information.

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Nov
17
7:00 PM19:00

Yoga & Acupuncture Detox Class

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Led by Matt

Join Matt for a relaxing and detoxifying yoga class and acupuncture treatment combo. A 60-minute yoga flow is followed by an extended period of deep relaxation using acupuncture to enhance the benefits of your yoga practice and encourage gentle relaxation and detoxification.

$25

Limited to 10 participants.

THIS WORKSHOP IS NOW FULL. IF YOU'D LIKE TO BE PLACED ON THE WAITING LIST IN THE EVENT OF A CANCELATION PLEASE CONTACT US AT INFO@PENNSYLVANIAYOGA.COM.

  • Find stress reduction through conscious breathing
  • Experience TriYoga flows
  • Enjoy an extended deep relaxation period
  • Experience how acupuncture enhances the yoga practice
  • Focus and quiet the mind
  • Encourage gentle detoxification
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Nov
10
to Nov 12

Basics Immersion

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Led by Theresa
Assisted by Mary

Spend the weekend sinking in. Students who would like to deepen their practice are invited, along with Basics interns and teachers. This program includes an extended Yogaflow® sequence each day, opportunities to give and receive hands-on assists, and practice reading and leading TriYoga® flows.

 *This program counts as TYTT hours for Basics interns.

Full weekend: $170 (available until 11/3)
Friday, 6-9 pm:  $50
Saturday, 10 am-4 pm:  $90
Sunday, 9 am-1 pm:  $60

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Oct
20
7:00 PM19:00

Yoga & Thai Massage Deepening Flow

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Led by Kerri

Sink in to the therapeutic benefits of yoga and massage with a gentle yoga practice featuring slow movement and supported postures.

Enjoy Kerri's hands-on deepening assists and Thai massage techniques, including range-of-motion exercises in which Kerri moves the body for you, long-held stretches and soothing compressions.

$35

Limited to 10 participants.

THIS PROGRAM IS NOW FULL. CONTACT INFO@PENNSYLVANIAYOGA.COM TO BE PLACED ON THE WAITING LIST.

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Oct
14
9:00 AM09:00

Intro to TriYoga Basics at the Wellness Forum

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Led by Joanne

Join Joanne at the 2017 Wellness Forum at the State College Friends School for "Intro to TriYoga Basics,"  which will include a presentation and practice based on the principles of Yogaflow®. Newcomers to yoga and TriYoga® are welcome, as well as anyone looking to dive deeper into the foundation of a practice that's routinely recommended by central PA physicians. 

Joanne's class will be from 9:15-9:45 am. Stay after for food, presentations, raffle drawings and more. We will have yoga mats for those who need them.

This class is free with your $10 ticket to the Wellness Forum, but participants in the yoga class are encouraged to register at the button below. Tickets to the Wellness Forum are available here or at the door on the day of the event. 

The 2nd Annual Wellness Forum will highlight Central PA complementary healthcare services, a category that encompasses a range of therapies and practices used alongside conventional medicine.  In addition to presentations on specific modalities such as yoga, acupuncture, Reiki and nutrition and fitness, more than 20 vendors will share their information. The forum will host representatives from a variety of local health-related organizations and businesses, including TriYoga, Gluten-free State College Support Group, Happy Valley Learn to Cook, The Essential Bee (essential oils) and Nittany Valley Organics. 

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Oct
4
7:15 PM19:15

Well-Rounded Yoga

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Led by Theresa
Assisted by DJ Lilly

A Series of Wednesdays
Sept. 20, 27, Oct. 4
7:15 - 8:45 pm

Yoga provides benefits to all bodies, regardless of shape or size. Enjoy movement, stretching and strengthening accessible for every body in this introduction to TriYoga ® .

No prior yoga experience is required.

$35 for the 3-week series

Limited to 10 participants

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Oct
4
3:45 PM15:45

Back to School Tea

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Led by Mary

Join TriYoga ® teacher Mary Klingensmith for a cup of tea and a chance to connect with other educators. Mary is a retired educator with 35+ years in the classroom. She understands the stress related to managing the daily classroom responsibilities. 

Stay for the all-levels yoga class (4:15-5:15 pm), continuing on Wednesdays through the fall. (Drop in for $16 or pay with your membership.) 

Questions? E-mail info@pennsylvaniayoga.com

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Sep
8
to Sep 10

Retreat with Kaliji in Yogaville, VA

Led by Kaliji

Yogini Kaliji guides us in the world-renowned flow of TriYoga. The TriYoga practice unites dynamic and sustained asana (physical postures), pranayama (breathing practices), mudra (hand gestures,) and meditation, woven together by Jnana, or Yoga knowledge.

Experience the inherent qualities of this magical flow including:

Rhythmic pacing
Relaxation-in-action
Wavelike spinal movements
Economy of motion

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Sep
1
to Sep 3

Reflective Writing Through Yoga

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Led by Morgan

Join Morgan for three Sundays to enjoy Yogaflow® that inspires the writing flow. Participants will be invited to respond to writing prompts that are connected to the day's yoga sequence and based on the elements of each TriYoga® Basics series (earth, water, fire, air, space). Time will be given for sharing and discussing responses. 

This program is perfect for students who like creative writing and who are looking to deepen a yoga/mindfulness practice through reflective writing. Morgan is a certified English teacher with a minor in creative writing from Penn State University.

October 29
November 5
November 12
1- 3:45 pm

$95

Limited to 10 participants

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Aug
16
7:00 PM19:00

Centred Outdoors Hike & Flow on Mount Nittany

Led by Morgan

Join Centred Outdoors for a hike up Mount Nittany, then flow with Morgan for a free, all-levels yoga class on the stunning Mike Lynch Overlook. This event is free and is brought to you by Centred Outdoors and the generous donors of TriYoga of Central PA. 

Due to space on the lookout, this event is limited to 15 people. Please bring your own yoga mat; if you need a mat, please e-mail info@pennsylvaniayoga.com. 

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Aug
3
to Aug 6

Summer Camp

Led by Theresa

When it feels like summer is flying by, it's time to slow things down. The solution: TriYoga summer camp. We'll flow, eat, learn and chant, while enjoying our community, our backyard, and our breath.

Enjoy Yogaflow® (all levels), Prana Vidya, Jnana (philosophy), partner stretch, kirtan (chanting), nature walks, catered meals and community. Arrive Thursday at 11:30 am and depart Sunday at 3:30 pm. Participants may arrive early to take the Thursday 9:30 am Level 2 class in Spring Mills led by Theresa. Program includes a catered meal Thursday, Friday, and Saturday, as well as evening activities. 

Fees Through 7/18:  $390
After 7/18:                $440
Lodging not included 

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Jul
11
7:30 PM19:30

Falling Into Grace: A TriYoga Workshop for All Levels

Led by Kashi—Teacher in Residence

This workshops will be an opportunity to relieve stress and tension and surrender into the blissful flow of TriYoga. Practice will include TriYoga Flows®, Pranayama, Yoga Nidra, Meditation, Mantra, Positive Affirmation. 

Kashi, owner/director of Devi Yoga Center in Sebastopol, CA, is a visiting teacher July 5-13. A senior teacher of TriYoga International, she has studied with Kaliji, the founder of TriYoga®, since 1991 and is part of the TriYoga Teacher Training staff. Kashi creates a safe and joyful environment for students to enter deeply into the inner flow, while giving clear, precise guidance for the correct alignments and systematic flowing sequences that are unique to TriYoga. She holds certifications from Yoga of Recovery, Sivananda Yoga and Niroga Institute, and is a certified Yoga Therapist.

This workshop is now full. If you'd like to be placed on the waiting list in the event of a cancelation, please contact us at info@pennsylvaniayoga.com

$35 Early bird fee- register by 7/4 

* $45 Regular price if registering after 7/4

 

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Jul
5
to Jul 13

Welcome Kashi, Teacher in Residence

We welcome Kashi, owner/director of Devi Yoga Center in Sebastopol, CA, to Central PA. Kashi will be teaching all of Theresa’s weekly classes July 5-13. A senior teacher of TriYoga International, she has studied with Kaliji, the founder of TriYoga®, since 1991 and is part of the TriYoga Teacher Training staff. Kashi creates a safe and joyful environment for students to enter deeply into the inner flow, while giving clear, precise guidance for the correct alignments and systematic flowing sequences that are unique to TriYoga. She holds certifications from Yoga of Recovery, Sivananda Yoga and Niroga Institute, and is a certified Yoga Therapist.

 

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Jun
30
to Jul 2

Basics 108 Immersion Weekend

  • TriYoga Spring Mills--Old Gregg School (map)
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Led by Theresa

Explore Basics 108, fresh combininations of Basics sequences to free the hips and spine. Students who would like to deepen their practice are invited, along with Basics interns and teachers. This program includes an extended Yogaflow® sequence each day, opportunities to give and receive hands-on assists, and practice reading and leading TriYoga flows. This program counts as TYTT hours for Basics interns. Come to as much as your schedule allows.

Friday: 6-9:30 pm, $50
Saturday: 10 am - 3 pm, $75
Sunday: 10 am - 3 pm, $75
* Full weekend price of $170 available until 6.23


Friday June 30, 6-9:30 pm: Basics Immersion Weekend

 


Saturday July 1, 10 am - 3 pm: Basics Immersion Weekend


Sunday July 2, 10 am - 3 pm: Basics Immersion Weekend

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Jun
25
8:00 AM08:00

Relay for Life Yoga Class

Led by Theresa Shay

Join Theresa Shay, director of TriYoga of Central PA, for a gentle yoga class that will provide a relaxing retreat to those walking in the fight against cancer. Beginners are welcome. Bring your long deep breaths and we'll provide the mats.

TO REGISTER FOR THIS EVENT, PLEASE E-MAIL YOUR NAME TO INFO@PENNSYLVANIAYOGA.COM.

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Jun
21
7:30 PM19:30

Summer Solstice Yoga and Acupuncture Detox Class

Led by Matt

Join us for a relaxing and detoxifying yoga class and acupuncture treatment combo. A 60-min yoga flow is followed by an extended period of deep relaxation using acupuncture to enhance the benefits of your practice and encourage gentle relaxation and detoxification. 

This workshop is now full. If you'd like to be placed on the waiting list in the event of a cancelation please contact us at info@pennsylvaniayoga.com

 

$25

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Jun
4
2:00 PM14:00

Yoga to Sustain: Nurture Yourself as You Care for Others

  • TriYoga Spring Mills--Old Gregg School (map)
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Led by Jill

Caring for others can be stressful, and can negatively impact your health. This workshop offers a mini-retreat for the body and mind: Experience the relaxing and rejuvenating practice of TriYoga through meditation, breath awareness and simple, supported movements for the body. Benefit from relaxation-in-action, while taking away practices that can be used at home as you balance your own self-care with the responsibility of caring for others—young or old, in any state of health.

$25

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May
19
to May 21

Yogaflow Weekend Events

Led by Theresa

Sink in to a weekend of extended practices. For those attending the full weekend, experience the progression of TriYoga from Basics to Level 2. Saturday's Intro to TriYoga will include a presentation and practice based on the principles of Yogaflow®. Come to as much as your schedule allows.

Friday 7-9 pm   TriYoga Therapeutics
Saturday 11:30 am-1:30 pm   Intro to TriYoga Basics
Saturday 2:15-5:15 pm   Level 1 Extended Practice
Sunday 10 am-1 pm   Levels 1 & 2 Extended Practice

2-hour Program: $25
3-hour Program: $45


Friday May 19, 7-9 pm: TriYoga Therapeutics

Sink in to an extended practice of TriYoga Therapeutics. This is yoga for everyone: for healing, maintenance and relaxation. Supported postures are held for several minutes and longer with rhythmic breathing and mindful awareness.

$25


Saturday May 20, 11:30 am-1:30 pm: Intro to TriYoga Basics

Curious about TriYoga? This is the program for you. We'll start at the beginning and offer plenty of modifications where needed. Beginners to yoga and TrIYoga are welcome. This program will include a presentation and practice based on the principles of Yogaflow®.

$25


Saturday May 20, 2:15-5:15 pm: Level 1 Extended Practice

$45

 

 


Sunday May 21, 10 am-1 pm: Levels 1&2 Extended Practice

$45

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Apr
28
7:00 PM19:00

Yoga and Acupuncture Detox Class

LED BY MATT

Join us for a relaxing and detoxifying yoga class and acupuncture treatment combo. A 60-minute yoga flow is followed by an extended period of deep relaxation using acupuncture to enhance the benefits of your practice and encourage gentle relaxation and detoxification.

This workshop is now full. If you'd like to be placed on the waiting list in the event of a cancelation please contact us at info@pennsylvaniayoga.com. 

$25

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Apr
1
3:00 PM15:00

Yoga Philosophy: A Response to the Times

Led by Theresa

Join us for an inspiring afternoon of examining principles from yoga philosophy (Jnana) that ground us in times of turmoil - regardless of news, politics, differences, fears, frustration,  grief or despair that can threaten our experience of well-being. This program will include a presentation on the concepts of Prana, Satchidananda and Dharma, a Q&A period, a time for sharing, and TriYoga® practices.

$30

Potluck 6 pm
Kirtan 7:30 pm

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Mar
25
11:30 AM11:30

Yoga, Breathing and Meditation for Stress and Stress-Related Illness

Prana Vidya with Justine

Led by Justine

Uncontrolled stress can contribute to everything from physical disease and compromised mental health to burnout as a professional, activist and caregiver. Learn how TriYoga breathing sequences, concentration techniques and meditation practices can help reduce stress, increase energy and bring the body and mind into greater focus and ease. The workshop will be led by Justine Andronici, certified TriYoga and Prana Vidya teacher, social justice activist and attorney who has successfully used her yoga practice to overcome the challenges of stress related autoimmune disease, anxiety, depression and burnout.

$25

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Mar
18
to Apr 15

Mom and Baby Yoga

Led by Jill

A Series of Saturdays
March 18, 25, April 1, & 15
11:30 am - 12:30 pm

Come connect with each other and your babies, through breath awareness, guided movement, and relaxation-in-action, in an atmosphere of support and play. Moms with babies who are not yet crawling are welcome. No prior yoga experience is required.

$45

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Mar
10
to Mar 12

Immersion Weekend: Prana Vidya, Subtle Anatomy, Philosophy

Led by Theresa

Friday 6-9 pm
Saturday 12-5 pm
Sunday 10 am - 2 pm

This weekend serves as Basics  and Level 1 Prana Vidya TYTT for Prana Vidya interns.

Attendees are encouraged to join the TriYoga International Prana Vidya internship program, a lifetime enrollment that covers Basics through Level 7. Head to TriYoga International (triyoga.com) to get more information/join ($108).  Please note, enrollment in the internship program is not required for participation in the weekend immersion.

Full weekend -$160 (requires registration by 3/3)

Friday - $45
Saturday - $75
Sunday - $60

Current and prospective TriYoga International Prana Vidya interns: Bring your Prana Vidya manual (and Basics manual if you have one) to this training weekend.

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