Jul
12
to Jul 14

TriYoga Summer Camp

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Led by Theresa

TriYoga is going to sleepaway camp at the Himalayan Institute. Join senior-level TriYoga teacher Theresa Shay, director of TriYoga of Central Pennsylvania, for a weekend of unplugged fun, yoga, friends, nature and delicious plant-based food.

The Himalayan Institute hosts us with peaceful retreat space, simple and clean accommodations, vegan meals, 400 wooded acres of hiking trails and nature, and add-on services such as massage and Ayurvedic treatments through the PureRejuv Wellness Center. The Himalayan Institute is approximately 3 hours northeast of State College, PA.

Registration: $240 plus accommodations based on room choice, $40 off if registered by 5.31

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Once you have registered, we will send you a housing code to use when you reserve your room with the Himalayan Institute.

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Aug
23
to Apr 5

2019/2020 Level 1 Teacher Training

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Led by Theresa, Assisted by Mary

Savor, Study, Serve. Are you interested in deepening your practice? Are you a certified Basics teacher curious about Level 1 certification, or a certified Level 1 teacher wishing to expand your knowledge?

Held over the course of 8 weekend programs, Level 1 Teacher Training refines the flow in your own body, shows you how to assist others, and covers how to speak the flows and lead classes, providing hours in technique, teaching methodology and practicum. Participation in this program is one aspect of becoming a qualified Level 1 TriYoga teacher and does not necessarily result in certification.

Participants must be enrolled as Level 1 interns with TriYoga International.

Registration deadline: July 23

Full program: *$1,440
*If using payment plan, initial payment is $480

Fridays 5:30-8:45 pm
Saturdays 10 am - 3:30 pm
Sundays 10 am - 3:00 pm

August 23-25, 2019 (Fri-Sun)
Sept 27-29
Oct 25-27
Nov 15-17
Dec 13-15
Jan 10-12, 2020
Feb 7-9
March 6-8
* April 3-5 , alternate weekend

 

 

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Jun
22
4:00 PM16:00

Essential Yoga: Combining the Transformational Power of Yoga with the Healing Power of Essential Oils

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Led by Kami and Marzena

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This unique workshop combines the transformational power of yoga with the healing power of essential oils. Adding essential oils to the yoga practice enhances the ability to overcome the mind through the body. Essential oils add a new dimension, creating a relaxing and comforting connection in the workshop setting.

This is a hands-on workshop where essential oils will be applied aromatically and topically.

Free gift to each participant: Calming & Stress Essential Roller

Kami McWilliams is one of our weekly Basics teachers in Bellefonte. Yoga exemplifies the principles Kami lives by: holistic healing, honoring Mother Earth, seeking knowledge in all things, centering of oneself, and always, always forward progress.

Marzena Krysiak is a local essential oils educator passionate about empowering families with natural health solutions for everyday life. Together with her husband, they are leaders of an internationally growing Healing Herb Community that promotes a healthy lifestyle in harmony with nature. Marzena is also an AromaTouch Technique practitioner certified by Dr. David K. Hill, a leading expert in integrative medicine and therapeutic applications of essential oils. She loves vegan cooking, hiking, and TriYoga!

$25

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Jun
7
to Jun 21

Yoga for Recovery, One Breath at a Time: 3 Fridays in June

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Led by Linda Ruth

This short course will explore the connection between yoga and recovery from addiction.

The breath; just as we practice one day at a time in recovery, in a yoga practice we use one breath at a time to help us stay in the here and now. We come to understand that “steady breath, steady mind” is a powerful tool for recovery.

The body; in recovery, we learn to have healthy habits helping us to restore and rebuild our bodies. Yoga approaches physical health and changes in a gentle, individual way.

The spirit; in recovery we come to know that we can have a gentle open heart, living in peace with ourselves and others. Yoga provides the place and the quiet for us to be in peace, one breath at a time.

June 7, 14, & 21 (6-7:30 pm) at TriYoga Bellefonte

Limited to 8 people

*$30
(Full event cost is typically $45— $15/student is supported by donors.)

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May
19
9:30 AM09:30

Anatomy 1 with Nandi—Shoulders

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Led by Nandi

TriYoga Anatomy 1 provides knowledge of the physical body that is directly applicable to teaching TriYoga. Better understand the postures, the flow, the effects of the practice on the body and mind, the practical anatomy of prop and alignment assistance, verbal alignment cues and the use of the breath. In addition, gain knowledge of movement, individual differences, health conditions and injury prevention.

The full course includes an overview of anatomic terms, a focus on anatomy of the spine within the axial skeleton, and the shoulders and hips within the appendicular skeleton.

Recommended book: Anatomy of Movement by Blandine Calais-Germain

$65



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May
18
11:30 AM11:30

Mom & Baby Yoga: 4-Saturday Short Course

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Led by Jill

A 4-Saturday Series

April 27
May 4
May 11
May 18

11:30 am - 12:30 pm
 

Connect with your body, your baby and other moms on this transformative journey of mothering. Combining gentle movements for baby with basic flows for mom, this class meets you where you are, engaging body, mind and spirit. No prior yoga experience necessary. Moms with babies who are not yet crawling are welcome.

Led by Yoga instructor Jill Buchanan, a Women's Health Nurse Practitioner and Certified Hypnobirthing Childbirth Educator.

Held at TriYoga Bellefonte (214 W. High Street)

$50 for the series. Limited to 6 moms.


 


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May
18
9:30 AM09:30

Anatomy 1 with Nandi—Spine

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Led by Nandi

TriYoga Anatomy 1 provides knowledge of the physical body that is directly applicable to teaching TriYoga. Better understand the postures, the flow, the effects of the practice on the body and mind, the practical anatomy of prop and alignment assistance, verbal alignment cues and the use of the breath. In addition, gain knowledge of movement, individual differences, health conditions and injury prevention.

The full course includes an overview of anatomic terms, a focus on anatomy of the spine within the axial skeleton, and the shoulders and hips within the appendicular skeleton.

Recommended book: Anatomy of Movement by Blandine Calais-Germain

$65



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May
17
5:30 PM17:30

Anatomy 1 with Nandi - Hips

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Led by Nandi

TriYoga Anatomy 1 provides knowledge of the physical body that is directly applicable to teaching TriYoga. Better understand the postures, the flow, the effects of the practice on the body and mind, the practical anatomy of prop and alignment assistance, verbal alignment cues and the use of the breath. In addition, gain knowledge of movement, individual differences, health conditions and injury prevention.

The full course includes an overview of anatomic terms, a focus on anatomy of the spine within the axial skeleton, and the shoulders and hips within the appendicular skeleton.

Recommended book: Anatomy of Movement by Blandine Calais-Germain

$65

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May
17
to May 19

Anatomy 1 with Nandi—Full Weekend

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LED BY NANDI

TriYoga Anatomy 1 provides knowledge of the physical body that is directly applicable to teaching TriYoga. Better understand the postures, the flow, the effects of the practice on the body and mind, the practical anatomy of prop and alignment assistance, verbal alignment cues and the use of the breath. In addition, gain knowledge of movement, individual differences, health conditions and injury prevention. The course includes an overview of anatomic terms, a focus on anatomy of the spine within the axial skeleton, and the shoulders and hips within the appendicular skeleton.

Recommended book: Anatomy of Movement by Blandine Calais-Germain

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FRIDAY
5:30 - 9:30 pm: TY Anatomy 1- Hips

SATURDAY
9:30 am -1:30 pm: TY Anatomy 1 - Spine
2:30 - 5:30 pm: Basics Practicum - Certification
6 pm : Dinner & Kirtan

SUNDAY
9:30 am - 1:30 PM: TY Anatomy 1 - Shoulders
2:30-5:30 pm: Yogaflow with Prana Vidya

Full Weekend Tuition: $285 (For individual-program registration links, scroll through our Events page.)




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May
4
9:30 AM09:30

TriYoga at Oakmont Carnegie Library

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Led by Theresa

Theresa Shay returns to Oakmont, Pa. (20 minutes from Pittsburgh) to share the wisdom and precision of TriYoga flows.

Experience the systematized approach of TriYoga that makes yoga accessible to all bodies. Join for the full program or the part that works for you.

Program held at Oakmont Carnegie Library

  • Natural Alignment (Basics): 9:30 am - 12:15 pm

  • Basics/Level 1: 12:45 - 3:30 pm

  • One program: $45

  • Full program: $80

Scroll down for individual regisration options.

Full Program


Natural Alignment (Basics)


Basics/Level 1

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Apr
29
7:30 PM19:30

Prana Vidya Level 1—Monday Short Course

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Led by Theresa

A 4-Monday Short Course*

*This program is postponed due to the exorbitant number of opportunities coming our way in May and beyond. If interested in this program, e-mail us at info (at) pennsylvaniayoga.com.

April 29
May 6
May 13
May 20

This short course develops Level 1 knowledge of the subtle practices of TriYoga: breathing, concentration, and meditation. Known as Prana Vidya, these practices deepen one's knowledge of the subtle energy and expand the inner journey. This course is appropriate for those who have taken Intro to Meditation, as well as Basics TriYoga students who have learned breathing practices at weekly classes.

$95

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Apr
27
3:30 PM15:30

Community Day

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Meet, Eat, Chant

Held at TriYoga Spring Mills

  • 3:30 pm: Community meeting & Centre Gives prep

  • 5:30 pm: Plant-based potluck

  • 7ish: Kirtan (chanting)

FREE

Join us for the full Basics Immersion and Training weekend (or just the part that works for you), with opportunities to deepen your Basics knowledge Friday through Sunday. Check our Events page for registration details on each workshop.

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Apr
1
7:30 PM19:30

Intro to Meditation

Led by Theresa

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A 4-Monday Short Course

March. 11
March. 18
March. 25
April 1 *
(*Alternate date if needed: April 8)

7:30-9 pm

  • Discover TriYoga’s systematized approach to meditation

  • Calm the mind and manage stress

  • Improve physical and mental health

  • Cultivate inner peace on and off the cushion

  • Understand the mind-body-breath connection

  • Learn mantras and mudras that enhance relaxation

  • Explore subtle anatomy and expanded consciousness

  • Take in the illuminating wisdom of ancient yoga philosophy

  • Develop a daily practice

$95
* Those registered by the end of day March 1 will receive the free Prana Vidya Daily 10 booklet.

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Mar
31
2:00 PM14:00

Celebrating Work/Life Balance

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Led by Jill

Free and open to all

Life demands a lot from us. Join the AAUW and TriYoga of Central PA for a free yoga program that will explore the challenge of holding steady and doing our best amidst it all. "Celebrating Work/Life Balance" will include a presentation, discussion and experiential yoga session accessible for all types of bodies. Jill Buchanan, TriYoga Teacher and certified nurse practitioner, will invite you to explore the physical, mental and spiritual benefits of a life in balance through the yoga practices of breath awareness, relaxation in action and meditation. Experience an expanse of calm and quiet, leave with tools to use at home and return to your life with your shoulders a little more dropped, your breath a little longer and your heart a little lighter.

Space is limited; reservations required by March 24. E-mail hyde64@gmail.com for your spot today!

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Mar
29
to Mar 31

Basics TriYoga Teacher Training

Teacher Training

Led by Theresa &
Assisted by Mary

8 month program begins in September and meets 1 weekend/month
Cost: $1380
(payment plans available)

TriYoga Spring Mills
Register by August 21, 2018

Teacher training illuminates the Flow on a whole new level and is open to all who want to deepen their own knowledge and/or want to share the flow with others. The length of time needed to certify depends on one's experience, ability and time dedicated to the process. Participation in this program is one aspect of becoming a qualified Basics TriYoga teacher and does not necessarily result in certification.

Friday: 5:30 pm - 8:45 pm
Saturday: 10 am - 3:30 pm
Sunday: 10 am - 3 pm

Sept. 7-9
Oct. 5-7
Nov. 2-4
Nov. 30-Dec. 2
Jan. 11- 13, 2019
Feb. 8-10
March 1-3
March 29-31

Alternate: April 26-28

 

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Mar
16
1:30 PM13:30

Patanjali and the Art of Yoga

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Led by Evelyne & Linda Ruth

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Patanjali, author of the Yoga Sutras, offers a structural framework on how to lead a meaningful life. Called the Eight Limbed Path, it includes precepts for personal and communal living, yoga poses, breath work and steps toward meditation. The Path is an organic process that resonates in each person's life differently. In this workshop, participants will learn about the eight limbs and create an artistic expression of the concepts as the philosophy is presented. (All range of artistic abilities is welcome!) Participants are encouraged to bring art materials to use in addition to the basic materials provided.

$27

This workshop has been rescheduled. Please contact info (at) pennsylvaniayoga.com if you’d like to be notified about a future date.

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Dec
16
12:00 PM12:00

Exhale Holiday Stress

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Led by Meghan

Meghan McGinty’s life on the mat has spilled over into her personal and professional life.

A former Peace Corps Volunteer and Advanced English teacher at State College Area High School, she has introduced the breathing practices known as Prana Vidya to both her students and colleagues at the high school. She opens her classes with the lights off, leading students through a 2-minute meditation. “They get to hear the silence in their own heads—and they’re really unfamiliar with that silence.”

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For her fellow teachers, she leads weekly after-school guided meditations, “an eye in the hurricane” that helps them get through to Friday. 

She credits TriYoga for strengthening her relationship with her colleagues, students and partner.

Release holiday tension with Meghan and prepare for a peaceful winter season through Prana Vidya breathing & meditation. Any and all levels of meditation experience welcome!

$25


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Dec
2
4:00 PM16:00

Bellefonte on High St. Grand Opening: Meditation Class—Beginners Welcome!

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Led by Linda Ruth

Join Linda Ruth for the first meditation class at the new TriYoga Bellefonte! All are welcome at this free class, whether you're new to meditation or TriYoga or have been practicing for years.

This class is free, but registration is required. Make a day of it and attend our Grand Opening All-Levels Class (11:30 am -1 pm) and Open House (2-4 pm), featuring giveaways from Bellefonte businesses and friends, as well as information on all of our classes, private sessions and group events.


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Dec
2
4:00 PM16:00

Yoga Nidra: Deep Relaxation for Inviting Restful Sleep

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Led by Jill

With as many as 4% of U.S. adults taking medication for insomnia, difficulty falling asleep or maintaining an uninterrupted night of rest are common struggles. Join Jill for an exploration of the personal, cultural and scientific views on the significance of the sleep cycle. Learn breath practices to facilitate peaceful sleep. Experience a TriYoga flow leading into Yoga Nidra, deep relaxation. When the body relaxes and the mind remains the witness, tension, thoughts and emotions can be released, leaving a tranquil entryway into spiritual awakening and/or sleep! Suitable for all levels of students. No prior experience required beyond comfort reclining on the floor with props available. (Photo by Annie Spratt on Unsplash)

$25





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Dec
2
11:30 AM11:30

Bellefonte on High St. Grand Opening: TriYoga for All Levels—Beginners Welcome!

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Led by Theresa + TriYoga teachers and interns

Join us for a Bellefonte First Sunday yoga class at the new TriYoga Bellefonte! All are welcome, whether you're new to yoga or TriYoga or have been practicing for years. We have props, including mats, at the studio.

The class is free, but registration is required. PLEASE NOTE: IF THIS CLASS IS FULL WHEN YOU GO TO REGISTER AND YOU WOULD LIKE TO JOIN THE WAIT LIST PLEASE E-MAIL INFO (AT) PENNSYLVANIAYOGA.COM.

Make a day of it and attend our Open House (2-4 pm)—featuring giveaways from Bellefonte businesses and friends, as well as information on all of our classes, private sessions and group events—and our Grand Opening Meditation Class.

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