Aug
23
to Apr 5

2019/2020 Level 1 Teacher Training

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Led by Theresa, Assisted by Mary

Savor, Study, Serve. Are you interested in deepening your practice? Are you a certified Basics teacher curious about Level 1 certification, or a certified Level 1 teacher wishing to expand your knowledge?

Held over the course of 8 weekend programs, Level 1 Teacher Training refines the flow in your own body, shows you how to assist others, and covers how to speak the flows and lead classes, providing hours in technique, teaching methodology and practicum. Participation in this program is one aspect of becoming a qualified Level 1 TriYoga teacher and does not necessarily result in certification.

Participants must be enrolled as Level 1 interns with TriYoga International.

Registration deadline: July 23

Full program: *$1,440
*If using payment plan, initial payment is $480

Fridays 5:30-8:45 pm
Saturdays 10 am - 3:30 pm
Sundays 10 am - 3:00 pm

August 23-25, 2019 (Fri-Sun)
Sept 27-29
Oct 25-27
Nov 15-17
Dec 13-15
Jan 10-12, 2020
Feb 7-9
March 6-8
* April 3-5 , alternate weekend

 

 

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Aug
24
to Sep 14

Mom & Baby Yoga: 4-Saturday Short Course

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Led by Jill

A 4-Saturday Series

August 24

August 31

September 7

September 14

11:30 am - 12:30 pm
 

Connect with your body, your baby and other moms on this transformative journey of mothering. Combining gentle movements for baby with basic flows for mom, this class meets you where you are, engaging body, mind and spirit. No prior yoga experience necessary. Moms with babies who are not yet crawling are welcome.

Led by Yoga instructor Jill Buchanan, a Women's Health Nurse Practitioner and Certified Hypnobirthing Childbirth Educator.

Held at TriYoga Bellefonte (214 W. High Street)

$50 for the series. Limited to 6 moms.


 


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Sep
9
to Sep 30

Intro to Meditation

Led by Theresa

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A 4-Monday Short Course

September 9
September 16
September 23
September 30

7:30-9 pm

  • Discover TriYoga’s systematized approach to meditation

  • Calm the mind and manage stress

  • Improve physical and mental health

  • Cultivate inner peace on and off the cushion

  • Understand the mind-body-breath connection

  • Learn mantras and mudras that enhance relaxation

  • Explore subtle anatomy and expanded consciousness

  • Take in the illuminating wisdom of ancient yoga philosophy

  • Develop a daily practice

$95
* Those registered by the end of day August 26 will receive the free Prana Vidya Daily 10 booklet.

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Sep
26
2:00 PM14:00

Basics TriYoga Teacher Training

Led by Theresa

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Program begins in September and meets over 8 Thursdays from 2-7:30 pm, culminating in a weekend-long training/celebration in April 2020
Cost: $730 (56 TYTT hours)
Payment plans available

TriYoga Spring Mills
Register by September 1, 2019

Teacher training illuminates the Flow on a whole new level and is open to all who want to deepen their own knowledge and/or want to share the flow with others. All are welcome, whether you're interested in exploring Teaching Training, taking the training as a 'head-start' to the longer Basics TYTT offered in 2020-21 or need a 'finish-up' program as you pursue your TriYoga Basics certification.

All participants must enroll as a Basics intern with TriYoga International. That lifetime “internship” is $108 and entitles you to your Basics manual and one year of free membership on KRIYA, the online TriYoga community.

Thursdays 2-7:30 pm
Sept. 26, 2019
Oct. 24
Nov. 14
Dec. 12
Jan 9, 2020
Feb. 6
March 5
April 2

April 24-26, 2020
Friday 5:30 - 9 pm
Saturday 10 am - 3:30 pm
Sunday 10 am - 3 pm





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Aug
10
to Aug 11

Flow Into the School Year (A Mini Retreat for Educators)

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Led by Meghan

Absorb and acquire relaxation techniques to relate more positively to stress during the school year. This workshop will primarily target educators but is open to all. No experience with meditation or yoga is necessary.

During this perfectly-paced mini-retreat you will:

  • Learn breathing, concentration and meditation practices, known as Prana Vidya

  • Experience TriYoga® Flows, accessible to all bodies

  • Practice mindfulness strategies

  • Design a home/workplace practice to support you throughout the year

  • Connect with other educators committed to practicing radical self-care to help us more effectively serve the community

Join in for one or both days, as your schedule allows. Sroll down for full-program and individual-program options.

FULL PROGRAM—$70


SATURDAY PROGRAM (12-3 pm) —$40


SUNDAY PROGRAM (12-3 pm)—$40






















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Aug
4
9:30 AM09:30

TriYoga Enrichment Workshop for Teachers

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Beyond The Yoga Teacher Training ~ We are The Ones We’ve been Waiting For!

Led by Kashi

So you’ve completed your TriYoga teacher training and have become certified to teach. Now what? In this workshop, Kashi will dive into what she has learned in her 27 years of teaching yoga and 10 years of owning a yoga center. In this enrichment workshop for new and experienced teachers alike, Kashi shares how to:

  • Set up and sustain a successful class

  • Market your offerings

  • Address issues that rise in a real life classes

  • Work with private clients

If there is something specific that you would like to address, send Kashi an email by July 27 so that she can plan for that. And of course questions and dialog are always welcome during the workshop.

$55

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Aug
3
3:00 PM15:00

Calming The Chaos: A TriYoga Workshop For Those Dealing With Anxiety, Stress and PTSD 

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Led by Kashi, Teacher in Residence

The United States is, according to the World Health Organization, an incredibly anxious nation. What’s more, nearly a third of Americans suffer from anxiety at some point and one in nineteen people receive a prescription for medication that can cause many unwelcome side effects.

More and more people are becoming interested in non-drug alternatives to treat anxiety, stress and PTSD and there is evidence to show that yoga can work. Instead of just treating the symptoms like medications do, it actually helps you learn to cope with your worries.

This workshop will offer the TriYoga practices of posture, breathing, inner focus, mantra and meditation. Kashi will also share additional tools, such as EFT, journaling, affirmation and self-acceptance that she uses in easing her own anxiety and PTSD.

You will leave this workshop with a simple daily practice as well as lots of support, encouragement and inspiration to begin a yoga practice.

Side Note: Kashi is not qualified to give medical recommendations or treatment. Please consult with your doctor if you have any concerns about participating in this program. You can also speak to Kashi by phone, video or email for more information about this workshop.

$55


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Aug
2
6:00 PM18:00

TriYoga with Kashi

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Led by Kashi

Levels 1-2

Asana ~ Pranayama ~ Meditation 

This TriYoga Immersion workshop will guide students through L1 and L2 practices giving options so that all can flow. Experienced Basics students who are ready to explore the next levels are welcome to join. Discover the systematic practice of TriYoga where each level prepares you for the next.

$55


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Jul
28
to Aug 8

Welcome Kashi, Teacher in Residence

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We welcome Kashi, owner/director of Devi Yoga Center in Sebastopol, CA, to Central PA. Kashi will be teaching all of Theresa’s weekly classes July 29- August 8. She will also lead 3 workshops (check the Events section of our website for updates.) 

 A senior teacher of TriYoga International, she has studied with Kaliji, the founder of TriYoga®, since 1991 and is part of the TriYoga Teacher Training staff. Kashi creates a safe and joyful environment for students to enter deeply into the inner flow, while giving clear, precise guidance for the correct alignments and systematic flowing sequences that are unique to TriYoga. She holds certifications from Yoga of Recovery, Sivananda Yoga and Niroga Institute, and is a certified Yoga Therapist.

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Jul
12
to Jul 14

TriYoga Summer Camp

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Led by Theresa

TriYoga is going to sleepaway camp at the Himalayan Institute. Join senior-level TriYoga teacher Theresa Shay, director of TriYoga of Central Pennsylvania, for a weekend of unplugged fun, yoga, friends, nature and delicious plant-based food.

The Himalayan Institute hosts us with peaceful retreat space, simple and clean accommodations, vegan meals, 400 wooded acres of hiking trails and nature, and add-on services such as massage and Ayurvedic treatments through the PureRejuv Wellness Center. The Himalayan Institute is approximately 3 hours northeast of State College, PA.

Registration: $240 plus accommodations based on room choice, $40 off if registered by 5.31

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Once you have registered, we will send you a housing code to use when you reserve your room with the Himalayan Institute.

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Jun
22
4:00 PM16:00

Essential Yoga: Combining the Transformational Power of Yoga with the Healing Power of Essential Oils

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Led by Kami and Marzena

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This unique workshop combines the transformational power of yoga with the healing power of essential oils. Adding essential oils to the yoga practice enhances the ability to overcome the mind through the body. Essential oils add a new dimension, creating a relaxing and comforting connection in the workshop setting.

This is a hands-on workshop where essential oils will be applied aromatically and topically.

Free gift to each participant: Calming & Stress Essential Roller

Kami McWilliams is one of our weekly Basics teachers in Bellefonte. Yoga exemplifies the principles Kami lives by: holistic healing, honoring Mother Earth, seeking knowledge in all things, centering of oneself, and always, always forward progress.

Marzena Krysiak is a local essential oils educator passionate about empowering families with natural health solutions for everyday life. Together with her husband, they are leaders of an internationally growing Healing Herb Community that promotes a healthy lifestyle in harmony with nature. Marzena is also an AromaTouch Technique practitioner certified by Dr. David K. Hill, a leading expert in integrative medicine and therapeutic applications of essential oils. She loves vegan cooking, hiking, and TriYoga!

$25

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Jun
7
to Jun 21

Yoga for Recovery, One Breath at a Time: 3 Fridays in June

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Led by Linda Ruth

This short course will explore the connection between yoga and recovery from addiction.

The breath; just as we practice one day at a time in recovery, in a yoga practice we use one breath at a time to help us stay in the here and now. We come to understand that “steady breath, steady mind” is a powerful tool for recovery.

The body; in recovery, we learn to have healthy habits helping us to restore and rebuild our bodies. Yoga approaches physical health and changes in a gentle, individual way.

The spirit; in recovery we come to know that we can have a gentle open heart, living in peace with ourselves and others. Yoga provides the place and the quiet for us to be in peace, one breath at a time.

June 7, 14, & 21 (6-7:30 pm) at TriYoga Bellefonte

Limited to 8 people

*$30
(Full event cost is typically $45— $15/student is supported by donors.)

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May
19
9:30 AM09:30

Anatomy 1 with Nandi—Shoulders

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Led by Nandi

TriYoga Anatomy 1 provides knowledge of the physical body that is directly applicable to teaching TriYoga. Better understand the postures, the flow, the effects of the practice on the body and mind, the practical anatomy of prop and alignment assistance, verbal alignment cues and the use of the breath. In addition, gain knowledge of movement, individual differences, health conditions and injury prevention.

The full course includes an overview of anatomic terms, a focus on anatomy of the spine within the axial skeleton, and the shoulders and hips within the appendicular skeleton.

Recommended book: Anatomy of Movement by Blandine Calais-Germain

$65



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May
18
9:30 AM09:30

Anatomy 1 with Nandi—Spine

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Led by Nandi

TriYoga Anatomy 1 provides knowledge of the physical body that is directly applicable to teaching TriYoga. Better understand the postures, the flow, the effects of the practice on the body and mind, the practical anatomy of prop and alignment assistance, verbal alignment cues and the use of the breath. In addition, gain knowledge of movement, individual differences, health conditions and injury prevention.

The full course includes an overview of anatomic terms, a focus on anatomy of the spine within the axial skeleton, and the shoulders and hips within the appendicular skeleton.

Recommended book: Anatomy of Movement by Blandine Calais-Germain

$65



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May
17
5:30 PM17:30

Anatomy 1 with Nandi - Hips

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Led by Nandi

TriYoga Anatomy 1 provides knowledge of the physical body that is directly applicable to teaching TriYoga. Better understand the postures, the flow, the effects of the practice on the body and mind, the practical anatomy of prop and alignment assistance, verbal alignment cues and the use of the breath. In addition, gain knowledge of movement, individual differences, health conditions and injury prevention.

The full course includes an overview of anatomic terms, a focus on anatomy of the spine within the axial skeleton, and the shoulders and hips within the appendicular skeleton.

Recommended book: Anatomy of Movement by Blandine Calais-Germain

$65

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May
17
to May 19

Anatomy 1 with Nandi—Full Weekend

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LED BY NANDI

TriYoga Anatomy 1 provides knowledge of the physical body that is directly applicable to teaching TriYoga. Better understand the postures, the flow, the effects of the practice on the body and mind, the practical anatomy of prop and alignment assistance, verbal alignment cues and the use of the breath. In addition, gain knowledge of movement, individual differences, health conditions and injury prevention. The course includes an overview of anatomic terms, a focus on anatomy of the spine within the axial skeleton, and the shoulders and hips within the appendicular skeleton.

Recommended book: Anatomy of Movement by Blandine Calais-Germain

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FRIDAY
5:30 - 9:30 pm: TY Anatomy 1- Hips

SATURDAY
9:30 am -1:30 pm: TY Anatomy 1 - Spine
2:30 - 5:30 pm: Basics Practicum - Certification
6 pm : Dinner & Kirtan

SUNDAY
9:30 am - 1:30 PM: TY Anatomy 1 - Shoulders
2:30-5:30 pm: Yogaflow with Prana Vidya

Full Weekend Tuition: $285 (For individual-program registration links, scroll through our Events page.)




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May
4
9:30 AM09:30

TriYoga at Oakmont Carnegie Library

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Led by Theresa

Theresa Shay returns to Oakmont, Pa. (20 minutes from Pittsburgh) to share the wisdom and precision of TriYoga flows.

Experience the systematized approach of TriYoga that makes yoga accessible to all bodies. Join for the full program or the part that works for you.

Program held at Oakmont Carnegie Library

  • Natural Alignment (Basics): 9:30 am - 12:15 pm

  • Basics/Level 1: 12:45 - 3:30 pm

  • One program: $45

  • Full program: $80

Scroll down for individual regisration options.

Full Program


Natural Alignment (Basics)


Basics/Level 1

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Apr
29
7:30 PM19:30

Prana Vidya Level 1—Monday Short Course

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Led by Theresa

A 4-Monday Short Course*

*This program is postponed due to the exorbitant number of opportunities coming our way in May and beyond. If interested in this program, e-mail us at info (at) pennsylvaniayoga.com.

April 29
May 6
May 13
May 20

This short course develops Level 1 knowledge of the subtle practices of TriYoga: breathing, concentration, and meditation. Known as Prana Vidya, these practices deepen one's knowledge of the subtle energy and expand the inner journey. This course is appropriate for those who have taken Intro to Meditation, as well as Basics TriYoga students who have learned breathing practices at weekly classes.

$95

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Apr
27
3:30 PM15:30

Community Day

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Meet, Eat, Chant

Held at TriYoga Spring Mills

  • 3:30 pm: Community meeting & Centre Gives prep

  • 5:30 pm: Plant-based potluck

  • 7ish: Kirtan (chanting)

FREE

Join us for the full Basics Immersion and Training weekend (or just the part that works for you), with opportunities to deepen your Basics knowledge Friday through Sunday. Check our Events page for registration details on each workshop.

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Mar
31
2:00 PM14:00

Celebrating Work/Life Balance

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Led by Jill

Free and open to all

Life demands a lot from us. Join the AAUW and TriYoga of Central PA for a free yoga program that will explore the challenge of holding steady and doing our best amidst it all. "Celebrating Work/Life Balance" will include a presentation, discussion and experiential yoga session accessible for all types of bodies. Jill Buchanan, TriYoga Teacher and certified nurse practitioner, will invite you to explore the physical, mental and spiritual benefits of a life in balance through the yoga practices of breath awareness, relaxation in action and meditation. Experience an expanse of calm and quiet, leave with tools to use at home and return to your life with your shoulders a little more dropped, your breath a little longer and your heart a little lighter.

Space is limited; reservations required by March 24. E-mail hyde64@gmail.com for your spot today!

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Mar
16
1:30 PM13:30

Patanjali and the Art of Yoga

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Led by Evelyne & Linda Ruth

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Patanjali, author of the Yoga Sutras, offers a structural framework on how to lead a meaningful life. Called the Eight Limbed Path, it includes precepts for personal and communal living, yoga poses, breath work and steps toward meditation. The Path is an organic process that resonates in each person's life differently. In this workshop, participants will learn about the eight limbs and create an artistic expression of the concepts as the philosophy is presented. (All range of artistic abilities is welcome!) Participants are encouraged to bring art materials to use in addition to the basic materials provided.

$27

This workshop has been rescheduled. Please contact info (at) pennsylvaniayoga.com if you’d like to be notified about a future date.

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Dec
16
12:00 PM12:00

Exhale Holiday Stress

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Led by Meghan

Meghan McGinty’s life on the mat has spilled over into her personal and professional life.

A former Peace Corps Volunteer and Advanced English teacher at State College Area High School, she has introduced the breathing practices known as Prana Vidya to both her students and colleagues at the high school. She opens her classes with the lights off, leading students through a 2-minute meditation. “They get to hear the silence in their own heads—and they’re really unfamiliar with that silence.”

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For her fellow teachers, she leads weekly after-school guided meditations, “an eye in the hurricane” that helps them get through to Friday. 

She credits TriYoga for strengthening her relationship with her colleagues, students and partner.

Release holiday tension with Meghan and prepare for a peaceful winter season through Prana Vidya breathing & meditation. Any and all levels of meditation experience welcome!

$25


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