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Breathe into the Holidays

  • TriYoga Boalsburg (map)

Led by Justine

Give yourself and your loved ones the gift of calm this season!

Join Justine for a delightful afternoon workshop focused on Prana Vidya: conscious breathing, concentration and meditation practices. This will be a fun exploration of the benefits of these tools and a perfect preparation for making the most of the holiday season.

Whether you are a beginner or experienced in Prana Vidya practices, this workshop will offer something new for you to explore! Treat a friend and give them an early gift that will provide benefits throughout the new year.

Appropriate for all. Beginners welcome.