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Stretch the Breath First: the Yoga of Breathing

Led by Justine

TriYoga Boalsburg

Learn techniques for conscious breathing, concentration and meditation for better health, mental clarity, and inner peace. 

Explore the gifts of Prana Vidya and connect to the subtle energy in the body. 

Practiced systematically, TriYoga breathing sequences (Pranayama), concentration techniques (Dharana) and meditation (Dhyana) practices are a path to deeper knowledge of yoga and greater well-being. Led by Certified TriYoga Prana Vidya instructor, Justine Andronici, this workshop will explore Basics through Level 1 Prana Vidya practices.

Appropriate for all. Beginners welcome.