Yoga, Breathing and Meditation for Stress and Stress-Related Illness

  • TriYoga Boalsburg
Prana Vidya with Justine

Led by Justine

Uncontrolled stress can contribute to everything from physical disease and compromised mental health to burnout as a professional, activist and caregiver. Learn how TriYoga breathing sequences, concentration techniques and meditation practices can help reduce stress, increase energy and bring the body and mind into greater focus and ease. The workshop will be led by Justine Andronici, certified TriYoga and Prana Vidya teacher, social justice activist and attorney who has successfully used her yoga practice to overcome the challenges of stress related autoimmune disease, anxiety, depression and burnout.