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Intro to Meditation

  • TriYoga Boalsburg (map)

Led by Theresa


Mondays in November

Nov. 6
Nov. 13
Nov. 20
Nov. 27

7:30 - 9 pm

  • Discover TriYoga’s systematized approach to meditation
  • Calm the mind and manage stress
  • Improve physical and mental health
  • Cultivate inner peace on and off the cushion
  • Understand the mind-body-breath connection
  • Learn mantras and mudras that enhance relaxation
  • Explore subtle anatomy and expanded consciousness
  • Take in the illuminating wisdom of ancient yoga philosophy
  • Develop a daily practice with your free copy ofPrana Vidya Daily 10 (for those registered by Oct. 26)


Earlier Event: November 4
Level 3-4 Yogaflow
Later Event: November 10
Basics Immersion