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Intro to Meditation

  • TriYoga Boalsburg (map)

Led by Theresa


A 4-Monday Short Course

Jan. 15
Jan. 22
Jan. 29
Feb. 5

7:30 - 9 pm

  • Discover TriYoga’s systematized approach to meditation
  • Calm the mind and manage stress
  • Improve physical and mental health
  • Cultivate inner peace on and off the cushion
  • Understand the mind-body-breath connection
  • Learn mantras and mudras that enhance relaxation
  • Explore subtle anatomy and expanded consciousness
  • Take in the illuminating wisdom of ancient yoga philosophy
  • Develop a daily practice with your free copy of Prana Vidya Daily 10 (for those registered by Jan. 5)


Earlier Event: January 28
Deep Relaxation Mini-Retreat
Later Event: February 17
Quiet Day for Teachers