Led by Theresa
Sink in to a weekend of extended practices. For those attending the full weekend, experience the progression of TriYoga from Basics to Level 2. Saturday's Intro to TriYoga will include a presentation and practice based on the principles of Yogaflow®. Come to as much as your schedule allows.
Friday 7-9 pm TriYoga Therapeutics
Saturday 11:30 am-1:30 pm Intro to TriYoga Basics
Saturday 2:15-5:15 pm Level 1 Extended Practice
Sunday 10 am-1 pm Levels 1 & 2 Extended Practice
2-hour Program: $25
3-hour Program: $45
Friday May 19, 7-9 pm: TriYoga Therapeutics
Sink in to an extended practice of TriYoga Therapeutics. This is yoga for everyone: for healing, maintenance and relaxation. Supported postures are held for several minutes and longer with rhythmic breathing and mindful awareness.
Saturday May 20, 11:30 am-1:30 pm: Intro to TriYoga Basics
Curious about TriYoga? This is the program for you. We'll start at the beginning and offer plenty of modifications where needed. Beginners to yoga and TrIYoga are welcome. This program will include a presentation and practice based on the principles of Yogaflow®.
Saturday May 20, 2:15-5:15 pm: Level 1 Extended Practice
Sunday May 21, 10 am-1 pm: Levels 1&2 Extended Practice