Led by Theresa, assisted by Mairi Sim
Four Tuesdays from 7:30 - 8:45 pm:
Our 4-week chair adventure begins with movements to free the hips and spine. This course is designed for students who are unable to get to the floor, as well as those who spend many hours a week sitting at a desk. Wherever you are, we will get the body moving.
Limited to 8 people.