Led by Jill
Caring for others can be stressful. Join Jill for this mini-retreat for the body, mind and spirit. Experience the relaxing and rejuvenating practice of TriYoga through breath awareness; simple, supported movements for the body and meditation. Benefit from relaxation-in-action, while taking away practices that can be used at home as you balance your own self-care with the responsibility of caring for others—young or old, in any state of health.
Please note NEW Bellefonte location.