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Yoga for Caregivers: Nurturing the Nurturers

  • TriYoga Bellefonte 214 West High Street Bellefonte, PA, 16823 United States (map)

Led by Jill

Caring for others can be stressful. Join Jill for this mini-retreat for the body, mind and spirit. Experience the relaxing and rejuvenating practice of TriYoga through breath awareness; simple, supported movements for the body and meditation. Benefit from relaxation-in-action, while taking away practices that can be used at home as you balance your own self-care with the responsibility of caring for others—young or old, in any state of health.

Please note NEW Bellefonte location.