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Merging with the Calm: Yoga Tools for Meditation

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Led by Jill

Like other practices that benefit our health and well being, meditation can be challenging. Experience the systematized TriYoga approach to focusing the mind, known as sustained concentration or meditation (Dhyana). Enjoy this path of breath practices (Pranayama) and gentle body movement (Asana) towards a comfortable seat and settled mind (Mudra) where the inner experience speaks what words cannot describe! Suitable for all. No prior yoga or meditation experience required.

$25