Join TriYoga of Central PA and the rest of the local yoga community on Sept. 16 for the 2nd annual Yoga Fest State College — a community-driven, grassroots celebration.
This one-day event, held at the beautiful Millbrook Marsh, brings together lovers of yoga, meditation, mindfulness, movement, sustainability, and community-building. It also features 4 TriYoga® teachers:
- Theresa Shay, founder of TriYoga of Central PA, will explore the guiding principles of wavelike spinal movements, rhythmic pacing, economy of energy and relaxation-in-action. Newcomers to TriYoga will experience the “Art and Science of Yogaflow,” a practice taught in more than 40 countries around the planet. Bring your mat, two blocks, a tie and a pillow/blanket if you have them. Some props will be available to borrow. All are welcome.
- TriYoga teacher Kerri Zelman, who will teach a new prenatal class at TriYoga Boalsburg this fall, will lead a workshop on Pelvic Floor Heath for Women. Through yoga, movement and meditation, participants will explore the mysterious, yet often overlooked part of the female anatomy that plays a vital role in physical health and overall sense of well-being.
- Newly certified TriYoga Prana Vidya teacher Linda Mantz will lead a workshop on Yoga and Recovery, an exploration of how the practice of yoga complements the journey of recovery. This workshop will begin and end with centering the breath.
- Justine Andronici, a certified TriYoga instructor who teaches movement, breathing and meditation at Path to Calm, will explore the power of breathing practice to transform awareness. In “Breathing Through Change: Pranayama for Changemakers,” students will leave with tools to cultivate a peaceful mind.
The event also features an Open-air Mindful Market with vendors, including TriYoga flow-er Cindy Spiegel (who was also at summer camp) and her tarot readings.