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Intro to Meditation


  • TriYoga Boalsburg (map)

Led by Theresa

TheresaonPorch.jpg

A 4-Monday Short Course

March. 11
March. 18
March. 25
April 1 *
(*Alternate date if needed: April 8)

7:30-9 pm

  • Discover TriYoga’s systematized approach to meditation

  • Calm the mind and manage stress

  • Improve physical and mental health

  • Cultivate inner peace on and off the cushion

  • Understand the mind-body-breath connection

  • Learn mantras and mudras that enhance relaxation

  • Explore subtle anatomy and expanded consciousness

  • Take in the illuminating wisdom of ancient yoga philosophy

  • Develop a daily practice

$95
* Those registered by the end of day March 1 will receive the free Prana Vidya Daily 10 booklet.

Earlier Event: March 1
Basics TriYoga Teacher Training
Later Event: March 31
Celebrating Work/Life Balance