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Intro to Meditation

  • TriYoga Boalsburg (map)

Led by Theresa


A 4-Monday Short Course

Sept. 17
Sept. 24
Oct. 1
Oct. 8

7:30 - 9 pm

  • Discover TriYoga’s systematized approach to meditation

  • Calm the mind and manage stress

  • Improve physical and mental health

  • Cultivate inner peace on and off the cushion

  • Understand the mind-body-breath connection

  • Learn mantras and mudras that enhance relaxation

  • Explore subtle anatomy and expanded consciousness

  • Take in the illuminating wisdom of ancient yoga philosophy

  • Develop a daily practice


Earlier Event: September 21
Fall Equinox Yoga and Deep Relaxation
Later Event: October 11
Level 2 TriYoga Teacher Training