Led by Jill
Free and open to all
Life demands a lot from us. Join the AAUW and TriYoga of Central PA for a free yoga program that will explore the challenge of holding steady and doing our best amidst it all. "Celebrating Work/Life Balance" will include a presentation, discussion and experiential yoga session accessible for all types of bodies. Jill Buchanan, TriYoga Teacher and certified nurse practitioner, will invite you to explore the physical, mental and spiritual benefits of a life in balance through the yoga practices of breath awareness, relaxation in action and meditation. Experience an expanse of calm and quiet, leave with tools to use at home and return to your life with your shoulders a little more dropped, your breath a little longer and your heart a little lighter.
Space is limited; reservations required by March 24. E-mail firstname.lastname@example.org for your spot today!