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Relaxation Techniques: A Mini-Retreat

  • TriYoga Boalsburg (map)
Relaxation Techniques photo.jpg

Led by Meghan

Absorb and acquire techniques to alleviate stress & anxiety. Leave with tools you can immediately apply to life:

  • Short, basic yogaflow® sequences

  • Rhythmic breathing, concentration & meditation techniques (known as Prana Vidya)

  • Mindful strategies for healthy living

    $25

Earlier Event: January 1
All-Levels Holiday Drop-in With Jill
Later Event: March 16
Patanjali and the Art of Yoga