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Prana Vidya Level 1—Monday Short Course

  • TriYoga Boalsburg (map)
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Led by Theresa

A 4-Monday Short Course

April 29
May 6
May 13
May 20

This short course develops Level 1 knowledge of the subtle practices of TriYoga: breathing, concentration, and meditation. Known as Prana Vidya, these practices deepen one's knowledge of the subtle energy and expand the inner journey. This course is appropriate for those who have taken Intro to Meditation, as well as Basics TriYoga students who have learned breathing practices at weekly classes.