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Relaxation Techniques—A Mini Retreat

  • TriYoga Boalsburg (map)
May Mini Relaxation Retreat.jpg

Led by Meghan

Absorb and acquire techniques to alleviate stress & anxiety. Leave with tools you can immediately apply to life:

• Short, basic yogaflow® sequences

• Rhythmic breathing, concentration and meditation techniques (known as Prana Vidya)

• Mindful strategies for healthy living