Your life is meant to flow

Online yoga classes, meditation instruction, and a vibrant yoga community near State College, Pennsylvania.

Thank You!

TriYoga of Central Pennsylvania raised $6958 from 66 unique donors and won the Change Maker Power Hour during Centre Gives. Overall, Centre Gives raised nearly $2.3 million for Centre County charitable organizations. 
 

For those of you who missed the Centre Gives event and would still like to support this organization, you are welcome to donate directly via our website.


Your enthusiasm and support uplift TriYoga and our effort to bring the Flow to lives on earth. We are strengthened by your generosity.

Something very special is alive within you. When you connect to it, everything feels lighter. What if, one day, you discovered the source of that ease?

Friend, that flow you seek just found you.

Welcome to here and now! Here (no matter where you are) is the place to discover energy, health, happiness, and inspiration. Now (no matter what’s going on) is the time to live well and shine bright. With the right guidance and instruction, you don’t have to be overwhelmed or frustrated by today’s stressful realities. You can learn to welcome the gift of this existence and choose to embrace it every day. A life that feels relaxed, calm, steady, and connected awaits you. That is what it means to flow this life.

The Girl with Scoliosis

Hi. I’m Theresa Shay. Yoga and TriYoga® entered my life in my early twenties. I was a stressed out high school English teacher looking to avoid burnout. “Start moving,” the inner voice said, but I did not like to exercise. I was diagnosed in 5th grade with scoliosis and wore a back brace from age 13-17. I preferred not to think about my body.

By gift and by grace, I came to TriYoga. This practice helped me develop a compassionate connection with my body despite the “deformity” of my spine. As I connected with my body and my breath, my mind quieted. That changed everything.

In 2002, I had a profound experience of feeling from within how the lifeforce energy, known in yoga as Prana, guides this existence. Scoliosis, or any condition, cannot stop that flow.

TriYoga is powerful enough to transform a body immobilized by a back brace. It is powerful enough to focus a racing mind teetering on burnout. The connection of body and mind, aligned to breath, brings the freedom that is waiting to greet you this very moment.

Now is the time to meet the flow.

The demands of daily life and the uncertainties of the 21st century are not going to change, but you can change. Whether you are challenged by a physical condition, mental pain, dis-ease, or a longing for something “more” from life, here and now is where you belong. You have a breath, and you have a body. That’s all you need to start. Health, happiness, and wisdom are eager to greet you, and I am here to guide you on the way.

Theresa is a fantastic and generous teacher. If you are looking for a joyous, healthy, awareness-building practice, this is it!

Lesley D.

Free Resources

  • Pull up a seat or lie down to relax with this audio track. In under 10 minutes you’ll return to your day refreshed with greater energy and focus.

  • Sign up to receive Wisdom for the Week, delivered to your inbox most Sundays. I share yoga wisdom as it relates to your daily life, relationships, and living in the 21st century.

  • An annual tradition, this community dedicates the first 40 days of each new year to the meditation practices that go hand in hand with the yogaflow® we teach. This free outreach includes daily videos and live online group meditations and gatherings. Join our email list for info on signing up for our next meditation challenge.

Self-Paced Course

  • A self-paced course with seven lessons, introducing TriYoga and yoga to those new to the practice.

TriYoga Flow

  • Move your body, deepen your breath, and clear you mind. Our Flow membership includes live online yoga daily yoga classes, replays of classes, a vast video library, monthly coaching, and more.

  • Work with me 1:1 to learn yoga, meditation, or to explore life’s questions from the perspective of yoga.

  • Have a moment to catch some yoga? Follow that thought! Join a live Zoom class or watch a replay any time.

Mentoring & Training

  • Grow and transform through this fully personalized journey of 1:1 support over nine months. Limited availability. Reach out for more information.

  • Join a training to deepen your practice or learn to teach. TriYoga’s systematic approach includes 8 levels of Yogaflow and Prana Vidya, the subtle practices. Trainings are offered for yoga as well as meditation.

Learn to relax. Connect to your breath. Calm your mind.

Meet your Self.

Yoga Classes, Events, Yoga Retreats, Meditation, Mentoring + More

  • TriYoga Summer Retreat

    Yoga, meditation, community, nature, art, music, vegan, and more! Relish the freedom of summer, the gifts of nature, and a connection with yourself and others. Early registration now open.

    Learn More

  • Private Yoga Sessions

    Sign up for a private online yoga session with Theresa. Enjoy guided yogaflow®, work on areas of limitation, discuss yoga wisdom, or receive yoga teacher mentoring. Choose your focus!

    Learn More
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TriYoga

A whole new experience for body, mind and spirit.

What students say

  • Through TriYoga I have finally found the surge of energy needed to experience a major shift toward grace, self-compassion, and slowness.

    Meghan M.

  • I enjoy your newsletters, your classes, the ability to participate any time my body and mind are ready to flow, and the uplifting inspiration I garner from being a part of your yoga program.

    Lynn S.

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