Upcoming Events
June Live Coaching
Join Theresa for her birthday party, celebration of Scoliosis Awareness Month, and our usual live coaching. All are invited this month.
May Live Coaching
Join Theresa for an interactive online coaching call for Flow members. This month features a special guest!
April Live Coaching
Join Theresa for an interactive online coaching call for Flow members. This month’s focus is on Prana Vidya.
Learn Level 1 Prana Vidya
Join Theresa for Level 1 Prana Vidya (breathing, concentration, and meditation) to cultivate a deeper inner connection.
Day 40: Live Meditation
Join Theresa for an early morning live meditation, celebrating Day 40 of our meditation challenge. Offered free of charge as part of 40 Days and an Intention.
New Moon Live Meditation
Join Theresa for an early morning New Moon meditation, streamed live. Offered free of charge as part of 40 Days and an Intention.
Full Moon Live Meditation
Join Theresa for an early morning Full Moon meditation, streamed live. Offered free of charge as part of 40 Days and an Intention.
40 Days and An Intention
Join our annual community event for encouraging each other to establish a daily meditation practice.
40 Days Kick-off: Live Meditation
Join Theresa for a live meditation as we kick off this year’s annual 40 Days and an Intention challenge.
New Moon Meditation
Join Theresa for a special New Moon meditation class. Drop-ins welcome.
Prana Vidya Teacher Training, Basics - Level 2
Savor, study and serve with Prana Vidya Teacher Training as you learn to lead breathing, concentration and meditation practices. This program is for interns interested in certification as well as those looking to deepen personal knowledge.