Establishing a life anchored in yoga, well-steeped in rhythms that serve you, evolves step by step. Most people I know make a start, and soon the commitment falls away. Very few, as the student called it, “stay accountable”. They run out of energy.

“This is just how I am,” you say, as you realize that some extremely tight place in your body (or tough corner of your mind) just doesn’t want to shift. What’s the point, after all, of trying to stretch into something that you are not?

As you plan a retreat for yourself, the place you choose to spend your time can contribute richly to your experiences. To help you find your way, here are some of our favorite retreat spots.

Retreats are powerful places of opportunity for the body, mind and spirit. Stepping away gives time and space to explore what lies under the surface of one’s life, as well as a chance to rest and reset.

I may have complicated a lot of people’s yoga practice over the past few weeks.

Sometimes it’s hard to go. Sometimes it’s hard to let go. Either way, to be aware of what’s happening under the surface reveals gold.

When I teach the importance of remaining present, the question often rises, “How can you live in the present moment when so many things require planning and preparation?” An experience I had earlier this week, watching my own mind, might illuminate how to handle this quandary

My first yoga mat was turquoise. That’s all I remember about it, besides that by the time I disposed of it, threads hung from every edge, chunks were missing from the top layer, and permanent hand and feet marks made it look like I never cleaned my mat.

There has never been a year quite like 2023 in TriYoga of Central Pennsylvania’s twenty plus years of existence. What changed this year? You’ll be amazed.

Glenn Mitchell returns this week and writes about choosing the back corner in the yoga room to avoid notice, until Senior TriYoga teacher Chandra settles in next to him.

Our guest writer this week, Cindy Spiegel, writes about what happened when she took a break - from her yoga teacher.

Returning from Kentucky where she was surrounded by nearly all the teachers who have guided her over the past 30 years, Theresa reflects on the superpower that has kept her flowing for all these decades.

Travel via these words and images to Kentucky to visit the newly opened SoHum, TriYoga International’s new program space. Theresa has just returned from the grand opening celebrations where she contemplated the sound of eternity. Sound and light flood in as we open the doors to you.

Theresa has traveled this week to Georgetown, Kentucky, to be present for the grand opening of Sohum, TriYoga International’s new program space. The names of these buildings are imbued with yoga philosophy, explained here along with an introduction to the facilities built with love for the extended TriYoga family.

Under the energy of the full moon, we gathered last weekend at the Himalayan Institute in the Pocono Mountains for the TriYoga Fall Retreat.

This week's guest writer, Glenn Mitchell, reflects on identifying as a Christian in the face of war.

When war breaks out (again), what is the place for the peace yoga teaches us to embrace?

The Why and How of Change Eclipse When

The monumental task before you will be accomplished one step at a time.

Change affects all those around you.