The Yogi and the Winter Storm: 4 Invitations
When the snow slows everything down, here are four invitations to turn a winter storm into a sacred pause.
Give Me a Word
Guest writer Joanne Cahill offers an invitation to let one word lead the way as we begin a new year.
The Yogi at hOMe for the Holidays
“If you think you’re enlightened, spend a week with your family,” said the spiritual teacher Ram Dass.
Theresa’s 2025 Movie List
Enjoy Theresa’s annual movie recommendations to see you through long nights and the change of rhythm that comes with the approaching holidays.
“Just Relax and Be Calm.”
At just 12 years old, Fern Wise speaks with honesty, humor, and steadiness about life with leukemia.
A Film to Touch the Heart and Spine
A new scoliosis documentary has led Theresa to revisit her personal experiences with the condition.
The Body: A Regenerating Miracle
In a moment of no-mindfulness, I smashed my own finger in my front door. I know exactly what I was thinking about when it happened.
The Sound of Clarity
At the Fall TriYoga Retreat, moments of stillness opened into insight. Retreat participant Evelyne Noel reflects on the sound—and feeling—of clarity.
Journeying into Scoliosis Wellness
At the end of September, a group of six TriYoga flow-ers met for the inaugural Scoliosis Wellness Journey led by Theresa
The Harsh Reality of Scoliosis
Theresa and friends stepped into their Scoliosis Wellness Journey at the end of September. When they looked in the mirror, here's what happened.
151 Beginnings
Introducing 151: Yoga in State College has never felt like this, and yoga in Penns Valley is about to have a whole new meaning.
It’s Official: I am a Certified Yoga for Scoliosis Trainer!
Big news for Theresa and the TYCP community!
Step into a Successful Fall
Back to school energy is filled with edginess and excitement. What's the secret to a joyful journey into fall?
Bomber and Slim
The hummingbird feeder on our deck is patrolled by a squat juvenile who dive-bombs any and every other hummer who approaches.
Gifts of Summer Retreat
From July 18th to 20th, Theresa hosted the TriYoga Summer Retreat at Light on the Hill Retreat Center in New York State.
Travels to Germany 2025
I was honored and privileged to be able to assist Yogini Kaliji at the TriYoga International programs in Germany, June to July 2025. This year marked the 25th anniversary of TriYoga® in Europe.
Stronger Bones Through Yoga: My Story
“Both my mother and my maternal grandmother had osteoporosis. My mother was so bent over in her later years that she could not see straight ahead.’
Guest writer Eileen Wise shares how she met her family history of osteoporosis head-on, with TriYoga.
We’ve Got Each Other’s Backs
This is the final installment of a 3-part series honoring Scoliosis Awareness Month.