Travels to Germany 2025
I was honored and privileged to be able to assist Yogini Kaliji at the TriYoga International programs in Germany, June to July 2025. This year marked the 25th anniversary of TriYoga® in Europe.
Stronger Bones Through Yoga: My Story
“Both my mother and my maternal grandmother had osteoporosis. My mother was so bent over in her later years that she could not see straight ahead.’
Guest writer Eileen Wise shares how she met her family history of osteoporosis head-on, with TriYoga.
We’ve Got Each Other’s Backs
This is the final installment of a 3-part series honoring Scoliosis Awareness Month.
How 45 Years Dissolved My “No”
Theresa explores her resistance to embracing scoliosis as part of her teaching. This is the second part of a 3-part series honoring Scoliosis Awareness Month.
Nope, Not Teaching About Scoliosis
In the first of a 3-part series honoring Scoliosis Awareness Month, Theresa reflects on her coming to terms with scoliosis as a yoga teacher.
My Scoliosis Story
Theresa shares a personal journey and its impact on her professional life in honor of Scoliosis Awareness Month.
Report From SoHum: Spring 2025
The recent spring gathering in Kentucky at SoHum, TriYoga International’s program space, filled my heart, lengthened my breath, and carried my mind into stillness and quiet.
Moving Into the New Yoga Space
A special new home for TriYoga of Central Pennsylvania opened this week.
The Pursuit of Steady Energy
In the desire for steady energy one guiding principle will keep you on course.
Donors Bring Peace to the Loud, Fast, Revved Up World
Our core group of exceptional donors, the Seva Squad, support TriYoga of Central Pennsylvania’s mission to preserve, share, and promote the teachings of TriYoga®. This is why they matter.
Oh, The Places We’ve Been
TriYoga of Central Pennsylvania has “lived” in many places over the past 25 years. This is part of our series Celebrate 25 Years, highlighting important gifts and milestones of the organization.
Defining the “Healthy” Body
“I propose that a healthy body is simply a responsive one. It is an adaptive system that moves us towards harmony. If the system moves in that direction, then we love it for fulfilling its function.”
Guest writer Evelyne Noel reflects on the choice we can take when our bodies falter.
Don’t Hold Your Breath - Unless You Mean It
Are you unconsciously holding your breath and causing strain to your systems? Or have you learned what the yogis know about stopping the breath? The experiences are worlds apart.
Journey of a Logo
The story of TriYoga of Central Pennsylvania’s transformation over the past 25 years can be told through visuals in the evolution of the logo. This is part of our series Celebrate 25 Years, highlighting important gifts and milestones of the organization.
Gift of Community: Celebrating 25 Years
This year we honor 25 years of TriYoga in Central Pennsylvania. As part of this anniversary, our series Celebrate 25 Years highlights important gifts and milestones of the organization as told by our founding director, Theresa Shay.
In Memory - DJ Lilly
DJ Lilly was a friend, flow-er, donor, and energized supporter of TriYoga of Central Pennsylvania
3 Movie Recommendations - 2024
If you are also someone who lives with the intention to decrease violence in the world, these movie recommendations focus on expansive human nature. Enjoy.
5 Fresh Courses for the Holiday Feast
As the lone vegetarian at the table, Theresa spent many holidays in her early adult years eating around the traditional fare. One year, she realized she could create the holiday meal she wanted to eat and invite others to join in.