Upcoming Events
June Live Coaching
Join Theresa for her birthday party, celebration of Scoliosis Awareness Month, and our usual live coaching. All are invited this month.
Guest TriYoga Teachers
Take a class with our visiting senior TriYoga teachers as they bring decades of yoga experience and wisdom to the TYCP community.
Discovering Scoliosis
At this free online event, TYCP’s founder and director Theresa Shay gives an overview of scoliosis sprinkled with personal stories on the impact of living with scoliosis.
July Live Coaching
Join Theresa for an interactive online coaching call for Flow members. This month’s focus is on Theresa’s Germany adventures.
Scoliosis Literacy
Learn the important concepts you need to know (and the ones you don’t) in order to be able to understand and speak clearly about scoliosis. This is a free outreach event.
May Live Coaching
Join Theresa for an interactive online coaching call for Flow members. This month features a special guest!
Centre Gives 2025
Centre Gives is an annual online giving event designed to encourage community giving and to support the great work of Centre County nonprofits, like TriYoga of Central Pennsylvania!
TriYoga with Kaliji at SoHum
Join Yogini Kaliji, founder of TriYoga, at SoHum in Kentucky.
TriYoga Teacher Training, Level 2
Learn to teach TriYoga Level 2 or come deepen your own practice at this training, offered in-person and online.
April Live Coaching
Join Theresa for an interactive online coaching call for Flow members. This month’s focus is on Prana Vidya.
A Spring Yoga Challenge for Steady Energy
Our Spring Yoga Challenge for Steady Energy begins April 21.
Mantra Flow: All Levels
Drop in and join Theresa online for an All Levels Mantra Flow, a quiet and spacious class taught with accompanying mantras.
Braiding Sweetgrass: A Book Discussion
We had so much fun we’re doing it again! Join us for another book discussion as we explore Braiding Sweetgrass: Indigenous Wisdom, Scientific Knowledge, and the Teachings of Plants by Robin Wall Kimmerer.
Learn Level 1 Prana Vidya
Join Theresa for Level 1 Prana Vidya (breathing, concentration, and meditation) to cultivate a deeper inner connection.
March Live Coaching
Join Theresa for an interactive online coaching call for Flow members.
All Levels Natural Alignment Class
Join Senior TriYoga teacher Chandra for a Natural Alignment class. This class is included in the Flow membership. Drop-ins welcome.
Natural Alignment: All Levels Class
Join Senior TriYoga teacher Chandra for a Natural Alignment class. This class is included in the Flow membership. Drop-ins welcome.
Anxiety in 2025: February Live Coaching
This moth’s live coaching for Flow members focuses on managing anxiety in uncertain times.
Closing Celebration: What’s Next?
Join Theresa and the 40 Days community for a closing celebration.
Day 40: Live Meditation
Join Theresa for an early morning live meditation, celebrating Day 40 of our meditation challenge. Offered free of charge as part of 40 Days and an Intention.
New Moon Live Meditation
Join Theresa for an early morning New Moon meditation, streamed live. Offered free of charge as part of 40 Days and an Intention.
January: Group Coaching Q&A
As part of Flow: The Membership, join Theresa every month for an interactive online coaching call. This month, 40 Days and an Intention participants are welcome to join.
Full Moon Live Meditation
Join Theresa for an early morning Full Moon meditation, streamed live. Offered free of charge as part of 40 Days and an Intention.
Eating for Longevity
Learn about the benefits of a whole food plant-based lifestyle with Elaine Wilgus, FRN Certified Health Coach and owner of Webster’s Bookstore Cafe.
40 Days and An Intention
Join our annual community event for encouraging each other to establish a daily meditation practice.
40 Days Kick-off: Live Meditation
Join Theresa for a live meditation as we kick off this year’s annual 40 Days and an Intention challenge.
Mantra Flow Class
Drop in and join Theresa online for a Mantra Flow, a quiet and spacious class taught with accompanying mantras, to honor the Solstice.
Wintering: A Book Discussion
Gather for our first ever book discussion as we explore Wintering: The Power of Rest and Retreat in Difficult Times by Katherine May.
New Moon Meditation
Join Theresa for a special New Moon meditation class. Drop-ins welcome.
Community Gathering: Election + Connections
Join Theresa for a special Election + Connections live Q&A session. Bring your questions and thoughts on yoga, life, and the path forward. Free and open to all.
Election + Connections
As the USA moves through the 2024 presidential election and outcome, enjoy a week of special-focus classes to keep your connections strong.
Yoga, Mindfulness, and the Flow of Parenting in Stressful Times
Come discuss yoga, mindfulness, and the flow of parenting in stressful times with TYCP founder Theresa Shay and child psychologist Dr. Peter Montminy, founder of A Mindful Village.
October: Group Coaching Q&A
As part of Flow: The Membership, join Theresa every month for an interactive online coaching call.