Upcoming Events
TriYoga Therapeutics for Scoliosis: Stack and Strengthen
Open to students who have completed the Scoliosis Wellness Journey program and others with solid knowledge of their specific curve patterns.
Friday Night Yogaflow
Relax at the end of the week with a perfectly paced extended practice and deep relaxation.
Seva Squad Appreciation Party
Join us for an afternoon of love and gratitude as we express our appreciation to you, our Seva Squad donors.
Wintering Retreat: Yoga, Meditation, & Rest
TriYoga Winter Retreat - Feb. 20-22, 2026. Registration opens November 1.
Yogaflow Mornings
Bask in the energy of in-person yogaflow®, community, and a studio of unparalleled beauty.
Live Coaching
Join Theresa for an interactive online coaching call for Flow members. This month, take a tour of Marvelous, our hosting platform for classes, videos, and courses.
TriYoga Fall Retreat 2025: Conscious Transitions
TriYoga Fall Retreat - October 10-12, 2025.
Yogaflow Afternoons
Bask in the energy of in-person yogaflow®, community, and a studio of unparalleled beauty.
Live Coaching: Living Well with Anxiety
Join Theresa for an interactive online coaching call for Flow members. This month, Soothing Anxiety participants are invited to join.
Soothing Anxiety: A 7-Day Challenge for Body and Mind
Anxiety and worry do not have to hold you back from feeling great and living the life you're meant to live. Soothe your anxiety by stocking your toolbox with simple practices that calm the nervous system and quiet the mind.
Scoliosis Literacy
Learn the important concepts you need to know (and the ones you don’t) in order to be able to understand and speak clearly about scoliosis. This is a free outreach event.
July Live Coaching
Join Theresa for an interactive online coaching call for Flow members. This month’s focus is on Theresa’s Germany adventures.
Discovering Scoliosis
At this free online event, TYCP’s founder and director Theresa Shay gives an overview of scoliosis sprinkled with personal stories on the impact of living with scoliosis.
Guest TriYoga Teachers
Take a class with our visiting senior TriYoga teachers as they bring decades of yoga experience and wisdom to the TYCP community.
June Live Coaching
Join Theresa for her birthday party, celebration of Scoliosis Awareness Month, and our usual live coaching. All are invited this month.
May Live Coaching
Join Theresa for an interactive online coaching call for Flow members. This month features a special guest!
Centre Gives 2025
Centre Gives is an annual online giving event designed to encourage community giving and to support the great work of Centre County nonprofits, like TriYoga of Central Pennsylvania!
TriYoga with Kaliji at SoHum
Join Yogini Kaliji, founder of TriYoga, at SoHum in Kentucky.
TriYoga Teacher Training, Level 2
Learn to teach TriYoga Level 2 or come deepen your own practice at this training, offered in-person and online.
April Live Coaching
Join Theresa for an interactive online coaching call for Flow members. This month’s focus is on Prana Vidya.
A Spring Yoga Challenge for Steady Energy
Our Spring Yoga Challenge for Steady Energy begins April 21.
Mantra Flow: All Levels
Drop in and join Theresa online for an All Levels Mantra Flow, a quiet and spacious class taught with accompanying mantras.
Braiding Sweetgrass: A Book Discussion
We had so much fun we’re doing it again! Join us for another book discussion as we explore Braiding Sweetgrass: Indigenous Wisdom, Scientific Knowledge, and the Teachings of Plants by Robin Wall Kimmerer.
Learn Level 1 Prana Vidya
Join Theresa for Level 1 Prana Vidya (breathing, concentration, and meditation) to cultivate a deeper inner connection.
March Live Coaching
Join Theresa for an interactive online coaching call for Flow members.
All Levels Natural Alignment Class
Join Senior TriYoga teacher Chandra for a Natural Alignment class. This class is included in the Flow membership. Drop-ins welcome.
Natural Alignment: All Levels Class
Join Senior TriYoga teacher Chandra for a Natural Alignment class. This class is included in the Flow membership. Drop-ins welcome.
Anxiety in 2025: February Live Coaching
This moth’s live coaching for Flow members focuses on managing anxiety in uncertain times.
Closing Celebration: What’s Next?
Join Theresa and the 40 Days community for a closing celebration.
Day 40: Live Meditation
Join Theresa for an early morning live meditation, celebrating Day 40 of our meditation challenge. Offered free of charge as part of 40 Days and an Intention.
New Moon Live Meditation
Join Theresa for an early morning New Moon meditation, streamed live. Offered free of charge as part of 40 Days and an Intention.