Upcoming Events
8 Weeks In Person
Enjoy 8 weeks of TriYoga at 151, the yoga space in Central Pennsylvania built by love to host in-person TriYoga events.
TriYoga Basics Teacher Training: Immersion for Students, Interns, and Teachers
This training is far more than a training for people who know they want to teach TriYoga®.
Wintering Retreat: Yoga, Meditation, & Rest
Save the dates for our next retreat, Feb. 19-21, 2027
Live Coaching: Living Well with Anxiety
This month, we welcome Soothing Anxiety Challenge participants along with Flow members for an interactive online coaching call with Theresa.
Foundations of Scoliosis Wellness, Fall 2026
This foundational course is the first step in propelling you towards wellness on your scoliosis journey.
Soothing Anxiety: A 7-Day Challenge for Body and Mind
Learn how to navigate anxiety by stocking your toolbox with simple practices to calm the nervous system and quiet the mind.
TriYoga Fall Retreat 2026
Take nourishment from the fall season and savor a weekend filled with yoga, meditation, nature, food, and community.
Info Session - Basics Teacher Training/Immersion
Bring your curiosity and love of TriYoga to this free online session and learn about TriYoga Teacher Training.
8 Weeks In Person
This event has reached capacity. Enjoy 8 weeks of TriYoga at 151, the yoga space in Central Pennsylvania built by love to host in-person TriYoga events.
Vegan Potluck
Join us for a vegan potluck and see the most recent renovations at 151. All are welcome!
Intro to TriYoga Therapeutics for Scoliosis
Celebrate International Scoliosis Awareness Day with a simple yoga practice that presents TriYoga®'s approach to scoliosis.
Classes With Chandra
Take a class with with senior TriYoga teacher Chandra as she brings decades of yoga experience and wisdom to the TYCP community.
Interview with Caroline Bell
Join Theresa for an interview with Caroline Bell, author of Tangled in the Curves: Real Life with Idiopathic Scoliosis.
Interview with Meredith Montana
Join Theresa for an interview with Meredith Montana, an NYC based professional dancer and model living with a spinal fusion.
Discovering Scoliosis: Introduction to the 3D Condition
At this free online event, TYCP’s founder and director Theresa Shay gives an overview of scoliosis sprinkled with personal stories on the impact of living with scoliosis.
Scoliosis Awareness Month
Talks, interviews, yoga and more in honor of Scoliosis Awareness Month.
Live Coaching
Join Theresa for an interactive online coaching call for Flow members. This month, Meditation and the Intentional Life participants will be joining the call.
Centre Gives 2026
Centre Gives is an annual online giving event designed to encourage community giving and to support the great work of Centre County nonprofits, like TriYoga of Central Pennsylvania!
Live Coaching
Join Theresa for an interactive online coaching call for Flow members. This month, Meditation and the Intentional Life participants will be joining the call.
Supper & Song
Join us for an evening of food, song, and community as we celebrate the birthday of Yogini Kaliji, founder of TriYoga.
Meditation and the Intentional Life
Continue your journey into Level 2 Prana Vidya (breathing, concentration, and meditation) and mudra flows.
Salutations Challenge: A TriYoga® Sampler
Ready to spring forward and shake off the cold, dark winter? Join this salutations challenge and awaken into spring's energy.
Basics/Level 1 + Prana Vidya Workshop
Continue the 40 days path with a morning yogaflow® plus learn Level 1 Prana Vidya (breathing, concentration, meditation).
Closing Celebration: What’s Next?
Join Theresa and the 40 Days community for a closing celebration and live Q&A.
Live Meditation
Join Theresa for a live meditation as part of our 5th annual 40 Days and an Intention challenge. FREE
Intro to TriYoga Therapeutics for Scoliosis
This event brings together the group Fabulous Women Over 50 with Scoliosis for an introduction to TriYoga Therapeutics for Scoliosis. This is a free event sponsored by the generous donors of TriYoga of Central Pennsylvania.
Live Coaching: In Pursuit of a Steady Seat
Join Theresa for an interactive online coaching call for Flow members. This month our meditation challenge participants are also invited.