Upcoming Events
Scoliosis Awareness Month
Talks, interviews, yoga and more in honor of Scoliosis Awareness Month.
Classes With Chandra
Take a class with with senior TriYoga teacher Chandra as she brings decades of yoga experience and wisdom to the TYCP community.
Intro to TriYoga Therapeutics for Scoliosis
Celebrate International Scoliosis Awareness Day with a simple yoga practice that presents TriYoga®'s approach to scoliosis.
Interview with Caroline Bell
Join Theresa for an interview with Caroline Bell, author of Tangled in the Curves: Real Life with Idiopathic Scoliosis.
Interview with Meredith Montana
Join Theresa for an interview with Meredith Montana, an NYC based professional dancer and model living with a spinal fusion.
Discovering Scoliosis: Introduction to the 3D Condition
At this free online event, TYCP’s founder and director Theresa Shay gives an overview of scoliosis sprinkled with personal stories on the impact of living with scoliosis.
Live Coaching
Join Theresa for an interactive online coaching call for Flow members. This month, Meditation and the Intentional Life participants will be joining the call.
Centre Gives 2026
Centre Gives is an annual online giving event designed to encourage community giving and to support the great work of Centre County nonprofits, like TriYoga of Central Pennsylvania!
Foundations of Scoliosis Wellness
This foundational course is the first step in propelling you towards wellness on your scoliosis journey.
Live Coaching
Join Theresa for an interactive online coaching call for Flow members. This month, Meditation and the Intentional Life participants will be joining the call.
Supper & Song
Join us for an evening of food, song, and community as we celebrate the birthday of Yogini Kaliji, founder of TriYoga.
Meditation and the Intentional Life
Continue your journey into Level 2 Prana Vidya (breathing, concentration, and meditation) and mudra flows.
Salutations Challenge: A TriYoga® Sampler
Ready to spring forward and shake off the cold, dark winter? Join this salutations challenge and awaken into spring's energy.
Basics/Level 1 + Prana Vidya Workshop
Continue the 40 days path with a morning yogaflow® plus learn Level 1 Prana Vidya (breathing, concentration, meditation).
Closing Celebration: What’s Next?
Join Theresa and the 40 Days community for a closing celebration and live Q&A.
Live Meditation
Join Theresa for a live meditation as part of our 5th annual 40 Days and an Intention challenge. FREE
Intro to TriYoga Therapeutics for Scoliosis
This event brings together the group Fabulous Women Over 50 with Scoliosis for an introduction to TriYoga Therapeutics for Scoliosis. This is a free event sponsored by the generous donors of TriYoga of Central Pennsylvania.
Live Coaching: In Pursuit of a Steady Seat
Join Theresa for an interactive online coaching call for Flow members. This month our meditation challenge participants are also invited.
TriYoga 46 - Happy Birthday!
Celebrate TriYoga’s birthday with meditation, in-person yoga, and an evening party.
40 Days and An Intention
Our popular free meditation challenge returns for its fifth year.
Seva Squad Appreciation Party
Join us for an afternoon of love and gratitude as we express our appreciation to you, our Seva Squad donors.
Friday Night Yogaflow
Relax at the end of the week with a perfectly paced extended practice and deep relaxation.
TriYoga Therapeutics for Scoliosis: Stack and Strengthen
Open to students who have completed the Scoliosis Wellness Journey program and others with solid knowledge of their specific curve patterns.
Yogaflow Mornings
Bask in the energy of in-person yogaflow®, community, and a studio of unparalleled beauty.
Live Coaching
Join Theresa for an interactive online coaching call for Flow members. This month, take a tour of Marvelous, our hosting platform for classes, videos, and courses.
TriYoga Fall Retreat 2025: Conscious Transitions
TriYoga Fall Retreat - October 10-12, 2025.
Yogaflow Afternoons
Bask in the energy of in-person yogaflow®, community, and a studio of unparalleled beauty.
Live Coaching: Living Well with Anxiety
Join Theresa for an interactive online coaching call for Flow members. This month, Soothing Anxiety participants are invited to join.
Soothing Anxiety: A 7-Day Challenge for Body and Mind
Anxiety and worry do not have to hold you back from feeling great and living the life you're meant to live. Soothe your anxiety by stocking your toolbox with simple practices that calm the nervous system and quiet the mind.
Scoliosis Literacy
Learn the important concepts you need to know (and the ones you don’t) in order to be able to understand and speak clearly about scoliosis. This is a free outreach event.