Upcoming Events
Subtle Practices Immersion
Subtle Practices Immersion will teach you breathing, concentration and meditation practices of TriYoga®'s Prana Vidya (knowledge of the life force).
May: Group Coaching Q&A
As part of Flow: The Membership, join Theresa every month for an interactive online coaching call.
Centre Gives
Centre Gives is an annual online giving event designed to encourage community giving and to support the great work of Centre County nonprofits, like TriYoga of Central Pennsylvania!
TriYoga Summer Retreat
TriYoga Summer Retreat: June 14-16, 2024. Registration opens March 9.
April: Group Coaching Q&A
As part of Flow: The Membership, join Theresa every month for an interactive online coaching call.
5 Days to Greater Energy: A Spring Yoga Challenge
Ready to shake off the winter doldrums and spring into your bright and awakened self? Effortlessly access the energy that is waiting for you to step toward it. Five days of movements reach the whole body in sessions of 30 minutes or less.
Yoga for Anxiety
Learn how the practice of TriYoga can support individuals wanting to better understand and manage their anxiety.
Intro to Subtle Practices
Learn about yoga's subtle side: breathing, concentration and meditation with this free introductory program.
Free the Hips and Spine: A Hands-On Workshop
Free your hips and spine with this 3-hour hands-on workshop held at Boalsburg Yoga and Wellness Studio.
Free the Shoulders: A Hands-On Workshop
Free your shoulders with this 3-hour hands-on workshop held at Boalsburg Yoga and Wellness Studio.
TriYoga Teacher Training, Level 1
Drop in to Teacher Training. Come for the day or the whole weekend.
Closing Celebration: 40 Days and an Intention
Join Theresa and the 40 Days community for a closing celebration.
Day 40: New Moon Live Meditation
Join Theresa for an early morning New Moon meditation, streamed live. Offered free of charge as part of 40 Days and an Intention.
Full Moon Live Meditation
Join Theresa for an early morning Full Moon meditation, streamed live. Offered free of charge as part of 40 Days and an Intention.
January: Group Coaching Q&A
As part of Flow: The Membership, join Theresa every month for an interactive online coaching call. This month, our 40 Days participants are welcome too!
40 Days and An Intention
Join our annual community event for encouraging each other to establish a daily meditation practice.
Trinity Flow with Mantra: All Levels Class
Drop in to join Theresa online for a Trinity Flow, a quiet and spacious class taught with accompanying mantras, to honor the Solstice. This event is free for members of Flow.
Free the Hips: A Hands-On Workshop
Free your hips with this 3-hour hands-on workshop held at Boalsburg Yoga and Wellness Studio.
The 12 Days of Calmness
Feel your true merry and bright this season as you enjoy 12 days of short practices for just $1. Free the hips, free the spine and strengthen the body and mind, then shine through this season.
November: Group Coaching Q&A
As part of Flow: The Membership, join Theresa every month for an interactive online coaching call.
Yoga’s Subtle Side
Learn about the subtle practices of TriYoga - breathing, concentration and meditation.