About Us

Well-being for all. This mission came to life in 2000 when senior-level TriYoga® teacher Theresa Shay moved to the area, bringing a love for TriYoga and a passion for sharing it with others. Classes began in a tiny office in downtown State College, where six students made for a full house. Since then TriYoga of Central Pennsylvania has incorporated as a non-profit organization and grown to include three beautiful studios, over a dozen certified TriYoga teachers, and a thriving community of students and supporters. As an official chapter of TriYoga International, we are dedicated to our mission of preserving, sharing and promoting the teachings of TriYoga to foster physical, mental and spiritual growth and healing within a supportive community. All of the teachers at TriYoga of Central Pennsylvania have studied extensively with Theresa Shay and TriYoga International founder Kali Ray.

Meet Our Teachers and Staff


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