Meet TriYoga
When the body is relaxed, the breath flow rhythmic and deep, and the mind focused, the inner flow effortlessly rises. This is the gift of TriYoga®. Meet the systematic approach to feeling better in your body, calmer in your mind, and freer in your spirit. The rich and accessible style of TriYoga allows you to explore the realms of physical and mental health, all while cultivating more energy, greater focus and a deeper sense of Self that lets life flow.
Relaxation
The body is your vehicle through life. Learning to tend it through movement and relaxation, action and rest, stretching and strengthening supports health for all your systems. On the subtle level, the body is a source for accessing more energy to live your life without becoming depleted. We teach you how to relax consciously, breathe deeply, and dissolve tension. Taking time to focus on yourself one day at a time is the first step toward allowing yourself to open up into the life you were meant to live.
Breath
The ability to direct the breath - to bring it fully in and move it fully out - increases your access to the life force that animates your existence. We love to stretch in TriYoga; we love to strengthen. Before we do any of that, we breathe. Knowing how to create and sustain a long, steady breath means the good yoga feeling goes with you when you rise from the mat and head out into the world.
Focus
In this complex and uncertain world your focus is a precious and powerful resource. What you choose to focus upon changes how you meet the world, your family, your work, your responsibilities, and ultimately your Self. We teach you how to direct your attention toward what uplifts and sustains you. We teach you how to let go of what does not serve. We teach you to witness everything else as it evolves, because life is a journey that is constantly changing. Meet your body, mind and breath so you can flow this life.
Experience the Flow
Meet TriYoga Basics
TriYoga® is a revolutionary system of yoga founded by Yogini Kaliji and taught in more than 40 countries. The style includes flowing sequences balanced with held postures, joined by the breath. Fundamentals include relaxation-in-action, wave-like spinal movements and economy of motion. The systematic approach allows students to remain in Basics or progress to advanced levels. Within each level, students develop precise alignment, strength, flexibility, endurance and a longer, more controlled breath. Sustained awareness on all aspects of the practice harmonizes body, breath and focus, allowing the inner flow to naturally emerge. Read more about TriYoga by visiting the TriYoga International website, TriYoga.com.
Welcome to Now