Your Guided Breath Meditation
Our Gift to You
Life is full and there’s always plenty to do. That’s why we created this breath meditation for you - a little pause to help you reset and gather energy and focus.
For the best experience, set yourself up where you won’t be disturbed for about 10 minutes. Silencing your phone helps. Click to relax and we’ll take care of the rest.
Breathe Yourself Into Health, Happiness, and Wisdom
Looking for more relaxation? Our digital course Fresh Start: Reset and Revive with TriYoga will help you bring relaxation and energy to your life with tools to use on and off the mat. For those looking for the fullest experience, explore Flow: The Membership, and enjoy live classes, replays, on-demand videos, monthly group coaching calls and more.