Scoliosis Wellness

A fresh look at living well with a curvy spine…from someone who does.

Supporting your journey with scoliosis

~ education about your curve

~ scoliosis-specific yoga and breathwork

~ a connection to the life energy within

Start your journey

After the shock, the journey begins.

Scoliosis is not a condition we would choose for ourselves or our child. Yet here it is, ours to navigate.

Your diagnosis may be the first time you’ve given thought to scoliosis. You might understand your spine has curved off to the side, but not know what to do about it. You may feel helpless, alone, and isolated. You might be concerned - even afraid - of what this will mean for you or your child.

Despite what some advertisers claim, you cannot “fix” structural scoliosis. You can, however, choose to step toward scoliosis in ways that will help you thrive physically and mentally. You can learn to move, breathe, and attend to your wellbeing to support your curve, no matter your stage or age.

If we haven’t met before, greetings. My name is Theresa Shay. As a TriYoga teacher for 30+ years, a Certified Yoga for Scoliosis Trainer, and someone with scoliosis since age 10, I am passionate about sharing yoga that is appropriate for your curve.

I help you move through life with confidence and ease, embracing the invitation that scoliosis presents.

Doretta D., after one private session:

I have never felt more balanced.

Schedule your private session

Discover scoliosis from a whole new perspective Find out what you can do to live with confidence and ease.

Transform your experience

My unique five-step approach to scoliosis helps you come to a place of centered balance and teaches you how to access deep inner strength.

You will understand your curve pattern, learn how to build core and back strength, and discover you that you can live well with scoliosis no matter your age or your stage.

Your Scoliosis Wellness Journey includes:

The best action you can take to support your scoliosis
Overview of scoliosis & basic spinal anatomy
Effects of asymmetry on body and mind
Addressing the progressive nature of scoliosis
Why understanding your curve from the inside matters
“Let Scoliosis Curves Dazzle” - a trick for remembering how to move your body in the directions that strengthen your spine
Education that enhances your treatment plan
Instruction in padding concavities, breathwork specific to your curve, relaxation, and focus
TriYoga Therapeutics for Scoliosis
Inspiration from my decades of addressing scoliosis from the inside out
An approach that works for bodies of all ages and stages of life

Expand your support

Benefits of the journey

Knowledge that supports your body and mind
More connection, less isolation
A positive relationship with your body
Scoliosis-specific movements, breathing, and meditation practices that support you throughout the day
Transformation from helpless to empowered
Clarity and calm when pain rises
Ease and confidence to live actively in a body with a curvy spine

The Scoliosis Wellness Journey is for you if:

You are gathering resources following a recent scoliosis diagnosis
Scoliosis never bothered you, but it seems to be getting worse
You want to relieve scoliosis pain and/or remain pain-free
You are exploring options for scoliosis treatment
You want to know what type of movements are safe to do with scoliosis
You’ve been told to watch and wait to see if your curve progresses and you’d like to be proactive
You are considering spinal fusion for scoliosis or have had a spinal fusion and want to support your body
You want to learn scoliosis-specific exercises that are safe and effective
You are looking for support communities for scoliosis

A journey is taken one step at a time.

This action is step one toward transformation.

Book a private session today.

Begin your journey

Maggie H. after 4 months of study:

I think about my scoliosis in a totally different way now. It is something that I live with every day, of course, but it is also something that I can work with and change as I have learned to care for myself and all of my curves. I have no doubt that this method will help me continue to live an active life.

The Scoliosis Suite

Guide to Scoliosis Wellness

Meet scoliosis from a whole new perspective and learn simple exercises that support every curve type.

Coming soon.

Express interest

Self-Paced Intro to Scoliosis Wellness

Flow into your Scoliosis Wellness Journey through this self-guided course that presents the five-fold path based in TriYoga wisdom and Yoga for Scoliosis principles.

Coming soon.

Be notified when this course is live