Scoliosis Wellness

A fresh look at living with a curvy spine…from someone who does.

Spirit, spine, and scoliosis.

Your scoliosis wellness journey begins here with my invitation to let yourself shine as you take a new step in your lifelong journey with scoliosis.

My unique five-fold approach to scoliosis wellness, crafted from 30+ years as a yoga teacher and 40+ years living with scoliosis, presents a fresh take on how to address scoliosis holistically.

My free gjide Meet the Scoliosis Wellness Journey is for you if:

  • you are gathering resources following a recent scoliosis diagnosis

  • you want to relieve scoliosis pain (or remain pain-free)

  • you are seeking options for scoliosis treatment

  • you want to learn what exercises are best for scoliosis

  • you’ve been told to watch and wait to see if your curve progresses and you’d like to be proactive

  • you are facing possible spinal fusion for scoliosis or have had a spinal fusion and want to support your body

  • you don’t have a Schroth Physical Therapist in your community, but you want to learn scoliosis-specific exercises that are safe and effective

  • you are looking for support communities for scoliosis

Let me show you what I’ve learned to keep my body and mind healthy and happy over the past many decades. This will change alter your understanding of what it means to live well with scoliosis.

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