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The 12 Days of Calmness


Are you ready to shift the way you do holidays so that you actually feel merry and bright? We have just the package for you.

Enjoy our outreach program The 12 Days of Calmness as you head to your mat with our short daily videos to bring in the calm. Each day, a new video will be made available for your first 12 days. After that, repeat your favorites or create sequences of your own. You will have access to these videos for 3 weeks.

This package of 12 practices comes to you for just $1 during the month of December, as encouragement from our generous donors to find the peace you seek this season. Last day to purchase is December 31, 2023.

These videos are free for members of Flow: The Membership through the included videos. The 12 practices will be shared as pre-recorded classes Dec. 25, 2023, through January 5, 2024, and then the new sequences will be added to Included Content.

To become a donor in support of this type of work, click here.

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November 28

November: Group Coaching Q&A

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December 9

Free the Hips: A Hands-On Workshop