Join Fabulous Women Over 50 with Scoliosis for an intro to TriYoga® Therapeutics for Scoliosis. This class is offered live online by Senior TriYoga Teacher Theresa Shay, a Certified Yoga for Scoliosis Trainer.
Saturday, February 7
9:30-10:45 am EST (UTC -5): New York time
2:30-3:45 pm GMT (UTC +0): UK time
Note: the calendar in our scheduling system shows the class in your time zone.
This free class will be recorded and the replay available for one week. To watch the replay, register for the event.
This event is suitable for those with a long spinal fusion as all the postures will use Natural Alignment/neutral spine.
The session includes:
Welcome and Introduction to the principles of TriYoga Therapeutics for Scoliosis, for all ages and all stages
Reclined practices on the earth which may be done in a chair (or in a bed) if you are not able to recline on the earth easily
Closing relaxation
Q&A for those who would like to remain on the call after the practice concludes
This event is sponsored by the generous donors of TriYoga of Central Pennsylvania, a nonprofit organization. Learn more.
Read about the TriYoga approach to scoliosis.
Learn about the Facebook group Fabulous Women Over 50 with Scoliosis.