This retreat is currently full, but join the waitlist in case of cancellations.

Who would you be with less tension, more energy, and a deeper connection - to your self and others? Join our Director Theresa Shay at Light on the Hill Retreat Center in southern New York State (south of Ithaca) for a weekend of yoga, breathing, concentration, meditation, wisdom, nature, and community. Sink into the flow, and discover the transformative power of stepping out of your routine to step into your Self.

Participants enjoy a private room with shared bath. A limited number of double rooms are available for couples or friends who wish to stay together - please inquire.

Price includes payment for all programs, lodging for two nights, and plant-based meals throughout the weekend beginning with dinner Friday and ending with lunch Sunday.

Check in begins 3:30 pm Friday.

Check out is by 2 pm Sunday.

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Program includes:

• TriYoga sessions in physical and subtle practices (yoga and meditation) Friday, Saturday and Sunday

• Presentations and conversations about living in the flow 

• Time for hiking, resting, journaling, playing, painting, reading, talking, etc.

• Chanting (kirtan) 

• Fire circle, weather permitting

• 100% plant-based/vegan meals, organic where possible with gluten-free options, from the Light on the Hill kitchen, a dedicated vegetarian facility

• Introductions and reintroductions: whether you are new to the TriYoga community, would like to learn about this style of yoga, or have been around for years, you are welcome.

Located 3 hours north of State College, Pennsylvania, and 30 minutes south of Ithaca, New York, Light on the Hill provides a sacred space where seekers can find peace and solace away from their everyday worldly pursuits. The center is located on 236 acres of woods, streams, gorges and walking paths, and offers panoramic views in all directions.

Please bring your own props.

Fees

Early Registration (until April 10): $550

Regular Registration (after April 10): $600

Cancellation Policy

Cancel by April 10  - Full refund minus $100 reservation fee

Cancel by May 10 - 50% refund minus $100 reservation fee

Cancel by June 10 - 25% refund minus $100 reservation fee

There is no refund for cancellations received after June 10.