Featured Courses
Scoliosis Wellness Video Bundle
Take the practice off the page and into the body with videos for five foundational practices on your scoliosis wellness journey. Enjoy three bonus videos including “Discovering Scoliosis” and “Scoliosis Literacy: The Language of Curves”.
Intro to TriYoga
Discover a fresh approach to yoga that leads to rediscovering your joy. Fresh Start Yoga presents the unique system of TriYoga® as you guide yourself through presentation and practice videos. Keep scrolling for more details about this course.
TriYoga Intro Course
Fresh Start: Reset and Revive with TriYoga
Fresh Start teaches you how to slow down, breathe deeper, move better, and trust yourself by learning to relax. This self-paced course introduces the world of yoga and TriYoga® and guides you into movement, breath, and meditation with modules you can work through at your own pace.
Experience immediately how taking time for yourself improves your physical and mental state
Explore the systematic approach of TriYoga® that addresses body, mind and spirit
Slow down and receive the gift of needed rest and relaxation
Learn effective breathing practices to use on and off the mat
Enjoy guided sequences for strength and flexibility
Use this course as a foundation for joining Flow: The Membership
Enjoy access that never expires; this inspiration is forever yours
What You Receive
Wisdom
Relatable stories
Insights into the body-mind-breath connection
Encouragement that what you walk in with, and what you meet while you’re here, is perfect
Motivation to establish lasting self-care habits
Guided Instruction
Breathing practices
Overview of alignment, props and yoga terms
Three Yogaflow® sequences
Movement to free the hips & spine and strengthen body & mind
Instruction on creating your own flow
Flexibility
Short videos
Easy tracking
A bit at a time or all at once
Freedom to rewind, review, repeat
Lifetime access
Setting Up
Hello, Body
The Power of Breath
This Little Mind of Mine
Preparing to Practice
On the Mat
The Flow Continues
Course includes videos, PDFs, prop list with discount codes, glossary of terms and more.
The Seven Units
Meet Your Instructor
Your instructor, Theresa Shay, is a senior-level TriYoga teacher with nearly 30 years of teaching experience. She is the Founding Director of TriYoga of Central Pennsylvania.
From working with thousands of students in person, Theresa accurately anticipates the concerns and questions of new students and presents guidance with clarity and compassion.
Theresa inspires with stories from her early years as a student of yoga, including how yoga helped her reconnect with her body after wearing a back brace for scoliosis through high school.
Theresa has dedicated her life to yoga. Her passion for the practice and her loving presence invite others into an awareness that brings a fuller flow to life.
What Fresh Start students say
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Clear, Direct & Profound
The lessons in Fresh Start are clear, direct and also beautifully profound. There are gifts in Fresh Start for those new to TriYoga of course, but also for those looking for a reflective overview and reengagement with familiar concepts. ~Barbara C.
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All in the Details
Fresh Start takes nothing for granted. Theresa explores the details connected with making a beginning (or a fresh start) right down to matters of clothing and props. ~Glenn M.
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Time for Myself
I just wrapped up the third unit which discussed breathing. It's nice to take time for myself and slow my mind down. ~Adrienne C.
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Yoga at Your Own Pace
Theresa offers a wise, warm and encouraging space to give yoga a try at your own pace. I hadn’t realized how easy it is to incorporate yoga into my daily life. ~Roxy G.
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A Spiritual Practice
Fresh Start is a beautiful exploration of how to engage with a spiritual practice that can transform your life. ~Allen M.
Begin Your Fresh Start
A little yoga goes a long way. Get started now and enjoy lifetime access to all the material.
$35