Ready to spring forward? Step off the roller coaster and into the vibrant, steady energy that will make your life flow.
This five-day challenge will jump start your daily routine of self-care. Join the Spring Yoga Challenge for Steady Energy starting April 21.
This challenge is for you if:
You could benefit from feeling a bit steadier (or maybe a lot steadier).
You haven't had time for self care.
You're managing your responsibilities best you can, but you often find yourself overwhelmed.
You're stressed out - revved up and exhausted all at the same time.
You're feeling stiff and sluggish and want to get moving.
You're so far from feeling steady, you don't even know where to begin.
Experience powerful benefits in five days:
More satisfying moments regardless of how crazy your life feels
Increased motivation to prioritize time for yourself
More energy for the activities and people you love
A clearer mind capable of managing life with less stress
A better mood that remains regardless of external circumstances
Big doses of “ahhhhhhh” from the relaxation, breath, and focus of TriYoga
Ability to reset quickly when you need to
The discovery that steadiness is less about building something and more about connecting to what is already present
What you’ll receive:
Five daily emails delivered to your inbox with access to the video for the day, starting April 21.
Mini sessions completed in under 20 minutes
Options for turning the mini sessions into micro sessions if you only have a few minutes, so you’re sure to be successful in this challenge
Movements that engage every part of your body
Breath work to use throughout the day to keep you centered
Deep relaxations to allow you to absorb the benefits of the practice (and help you fall asleep more easily)
Instruction in the ageless wisdom of yoga
A clear, clean, simple platform with all the sequences from the challenge collected in one place
Access to the material from the challenge for 14 days.
Thanks to the generous donors of TriYoga of Central Pennsylvania, this challenge is available to you today for only $4.99.
Bonuses!
A bonus lesson that you will want to practice again and again.
Plus $25 off your first month of Flow, our monthly membership, when doors open April 27, 2025 (for new members).
This 5-day challenge begins Monday, April 21.