A deep breath, a bit of quiet, a bunch of support, and you definitely can flow your life.

Flow: The Membership

Unlimited access to livestream and on-demand classes for all levels, broadcast from Central Pennsylvania.

Now open for enrollment through Sept. 15.

The life you seek is closer than you think.

Your body would love to feel healthy.

Tension wears you out, especially in a fast-paced world where it’s hard to find time for yourself.

Your mind longs to be calm.

The stress of daily life and the unsettled state of the world can rev you up and exhaust you all at the same time. Living on auto-pilot means you’re out of energy to care about what matters most.

Your spirit deserves to be free.

You were created to shine in this world, but it can feel hard to access your light when you’re alone in the effort.

It’s time to return to your natural state of being.

I remember

what “stuck” felt like.

Yoga made everything better.

When I began yoga in my twenties to avoid burnout as a first-year high school English teacher, I was disconnected from my body. I had worn a back brace for scoliosis all through high school and did not like to exercise. I was trapped in an overthinking mind. I felt alone. I had been raised with religion but couldn’t find a spiritual connection out in the world as a young adult.

At the time I couldn’t even name that I was stuck, only that I was dissatisfied and tired. I stepped into TriYoga and began to learn how to breathe and relax. That beginning changed my life.

My transformation on this path has improved every aspect of my being. This is why I have dedicated my life to helping others meet the wisdom that is available within when we meet life in the present moment. Movement, breath and focus guide us inward. What awaits is what makes life flow.

These practices work, no matter what shape you are in.

What members say:

  • Your gift to the world, given for a few pennies, is immense in its generosity.

    Madhu P.

  • I do so love the new TriYoga of Central PA. I love your teaching as always, and I love having so many opportunities to flow with a class live and in the recordings.

    Cindy S.

  • Theresa’s kind and to-the-point feedback is a mirror full of discoveries much wider than the mat itself.

    Evelyne N.

  • The therapeutics was wonderful as was the basics class. I can feel my posture becoming taller and more centered.

    Nina K.

  • I love the replays! I can start when I want and stay in Deep Relaxation as long as I want. Great program!

    Heather H.

What’s Included

Flow: The Membership is a monthly subscription which includes:

Unlimited access

  • Live-streamed yogaflow® classes

  • Class replays

  • On-demand video library with new videos added every week

Live online monthly group coaching sessions for individualized help

Instruction in yoga, breathwork, & meditation

A program based on TriYoga®’s step-by-step approach 

Yoga philosophy to apply in daily life

Weekly communications with recommendations, recipes, poems and more

Connection to a supportive global community

Benefits of Flow

Greater freedom in the body

More strength, increased stamina

Reduced pain

Better balance, on one foot or two

Improved digestion and stronger lungs

More relaxation in stressful situations

A regulated nervous system

Less fatigue, better focus

Clear and effective decision making

Easier time falling asleep/ back to sleep

Less hopelessness, more energy

Decreased fear and worry

Deeper sense of gratitude

Ability to appreciate the present moment

Better relationships

Increased patience, compassion, confidence

Willingness and ability to lead

Spontaneous smiles and laughter

Connection to your True Self

Plus member benefits:

  • Discounts on in-person events and retreats

  • Priority access to programs with limited space

  • Your place in community thick with connection, kindness, and support

  • I am really enjoying the Flow membership!! It’s really well designed and put together and easy to use. I can only imagine the mountain of effort and creativity that is behind it. ~ Elizabeth K.

  • I just had a class with Theresa and I feel like a different person. This amazes me and it happens every time. ~ Nancy C.

  • I am thoroughly enjoying the opportunity to access flows any time I want.

    ~ Chris P.

  • I very much appreciate Theresa's voice and tempo while leading yogaflow. She is clear in her description of movements, calm and joyful in demeanor, and adaptable to the needs of class members.

    ~ Anonymous

Features

Flow: The Membership serves you through:

Online yoga classes held in real-time, energized by human connection, accessible from wherever you are

Flexibility to enjoy yoga any time with replays of classes and on-demand yoga and meditation practices

Videos so vibrant you feel like I am right there with you

Five levels of yoga classes for beginners to advanced

One-click access to everything from anywhere

200+ Videos you can filter by

  • Length

  • Level

  • Instructor

  • Area of focus

  • Type of class

“Getting Started” video playlist for people new to yoga

Very short videos for very full days

Experienced teaching from decades of in-person and online teaching and learning

No contracts, no gimmicks, no ads, just truly profound yoga

Incredible Value

Flow; The Membership provides programs with a value far greater than what we charge. With this membership you receive:

  • Unlimited monthly classes

  • On-demand video library

  • Monthly live coaching

  • Weekly inspiration delivered to your inbox

    Just $69/month

    Unlimited access

Plus you get these bonuses:

  • 40 days of guided meditations

  • Replays of Live Coaching sessions

  • Wisdom from thirty years of a life dedicated to living the yoga wisdom

Now open for enrollment through September 15.

Flow is a risk-free investment. Cancel any time from your dashboard settings, but you likely won’t want to.

FAQs

  • Flow is for everybody and any body. Young or old, bendy or stiff, here for the body or here for the mind, the vast and systematic approach to TriYoga meets everyone where they need to be me. Start wherever you are. The Flow will take careof the rest.

  • For two decades, I delivered yoga at three physical yoga studios in the State College, Pennsylvania area. When the COVID pandemic introduced Zoom, I recognized the benefit of serving students online, meeting the needs of a transformed world. With Flow, the structure the offerings brings the widest range of access points to meet the needs of your full life.

  • The best way to begin is to start. It really is that simple. Take the first step and you’re on the road. If you’re seeking specifics…Basics presents the foundation of TriYoga. Therapeutics offers another entry point for those who like to go slow, want to work at a deep level, are recovering from an injury or illness, and/or exploring a physical limitation.

  • TriYoga of Central Pennsylvania’s program is built on connection. All of us know the students by name and can offer personal support based on each person’s needs. We also consciously create an environment that quiets the noise and helps you focus. You will never see ads on our site or when watching a video. If unique circumstances mean finances are the limitation to your joining us, please reach out to apply for financial aid.

  • You do not need to take the introductory course Fresh Start to join the monthly membership. If you are brand new to yoga, we do recommend it. In addition to giving an overview of TriYoga, we discuss the props you need, the main breaths we use, and the basics of natural alignment.

Embrace your innate wisdom as you enter the inner Flow.

The doors are open! Join now through Sept. 15.

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