Yoga for your body and so much more. This is yoga to flow your life.
Flow: The Membership
Unlimited access to livestream and on-demand classes for all levels, broadcast from Central Pennsylvania.
The life you seek is closer than you think.
Your body would love to feel healthy. Your mind longs to be calm. Your spirit deserves to be free.
But tension is wearing you out in this fast-paced world where it’s hard to find time for yourself. The stress of daily life and the unsettled state of the world revs you up and exhausts you all at the same time. You wish you could shine, but you’re out of energy for what matters most, and you feel like you’re all alone in this effort.
It’s time to return to your natural state of being.
I remember
what “stuck” felt like.
Yoga made everything better.
When I began yoga in my twenties to avoid burnout as a first-year high school English teacher, I was disconnected from my body. I had worn a back brace for scoliosis all through high school and did not like to exercise. I was trapped in an overthinking mind. I felt alone. I had been raised with religion but couldn’t find a spiritual connection out in the world as a young adult.
At the time I couldn’t even name that I was stuck, only that I was dissatisfied and tired. I stepped into TriYoga and began to learn how to breathe and relax. That beginning changed my life.
My transformation on this path has improved every aspect of my being. This is why I have dedicated my life to helping others meet the wisdom that is available within when we meet life in the present moment. Movement, breath and focus guide us inward. What awaits is what makes life flow.
These practices work, no matter what shape you are in.
What members say:
What’s Included
Flow: The Membership is a monthly subscription which includes:
Unlimited access
Live-streamed yogaflow® classes
Class replays
On-demand video library with new videos added every week
Live online monthly group coaching sessions for individualized help
Instruction in yoga, breathwork, & meditation
A program based on TriYoga®’s step-by-step approach
Yoga philosophy to apply in daily life
Weekly communications with recommendations, recipes, poems and more
Connection to a supportive global community
Benefits of Flow
Greater freedom in the body
More strength, increased stamina
Reduced pain
Better balance, on one foot or two
Improved digestion and stronger lungs
More relaxation in stressful situations
A regulated nervous system
Less fatigue, better focus
Clear and effective decision making
Easier time falling asleep/ back to sleep
Less hopelessness, more energy
Decreased fear and worry
Deeper sense of gratitude
Ability to appreciate the present moment
Better relationships
Increased patience, compassion, confidence
Willingness and ability to lead
Spontaneous smiles and laughter
Connection to your True Self
Plus member benefits:
Discounts on in-person events and retreats
Priority access to programs with limited space
Your place in community thick with connection, kindness, and support
Features
Flow: The Membership serves you through:
Online yoga classes held in real-time, energized by human connection, accessible from wherever you are
Flexibility to enjoy yoga any time with replays of classes and on-demand yoga and meditation practices
Videos so vibrant you feel like I am right there with you
Five levels of yoga classes for beginners to advanced
One-click access to everything from anywhere
200+ Videos you can filter by
Length
Level
Instructor
Area of focus
Type of class
“Getting Started” video playlist for people new to yoga
Very short videos for very full days
Experienced teaching from decades of in-person and online teaching and learning
No contracts, no gimmicks, no ads, just truly profound yoga
Incredible Value
Flow; The Membership provides programs with a value far greater than what we charge. With this membership you receive:
Unlimited monthly classes
On-demand video library
Monthly live coaching
Weekly inspiration delivered to your inbox
Just $69/month
Unlimited access
Plus you get these bonuses:
40 days of guided meditations
Replays of Live Coaching sessions
Wisdom from thirty years of a life dedicated to living the yoga wisdom
Flow is a risk-free investment. Cancel any time from your dashboard settings, but you likely won’t want to.
FAQs
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Flow is for everybody and any body. Young or old, bendy or stiff, here for the body or here for the mind, the vast and systematic approach to TriYoga meets everyone where they need to be me. Start wherever you are. The Flow will take careof the rest.
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For two decades, I delivered yoga at three physical yoga studios in the State College, Pennsylvania area. When the COVID pandemic introduced Zoom, I recognized the benefit of serving students online, meeting the needs of a transformed world. With Flow, the structure the offerings brings the widest range of access points to meet the needs of your full life.
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The best way to begin is to start. It really is that simple. Take the first step and you’re on the road. If you’re seeking specifics…Basics presents the foundation of TriYoga. Therapeutics offers another entry point for those who like to go slow, want to work at a deep level, are recovering from an injury or illness, and/or exploring a physical limitation.
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TriYoga of Central Pennsylvania’s program is built on connection. All of us know the students by name and can offer personal support based on each person’s needs. We also consciously create an environment that quiets the noise and helps you focus. You will never see ads on our site or when watching a video. If unique circumstances mean finances are the limitation to your joining us, please reach out to apply for financial aid.
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You do not need to take the introductory course Fresh Start to join the monthly membership. If you are brand new to yoga, we do recommend it. In addition to giving an overview of TriYoga, we discuss the props you need, the main breaths we use, and the basics of natural alignment.