Yoga + meditation for health and healing of body, mind and spirit … so that you can flow your life.

Flow: The Membership

Unlimited access to livestream and on-demand classes for all levels

The life you seek is closer than you think.

Your body would love to feel healthy.

Tension wears you out, especially in a fast-paced world where it’s hard to find time for yourself. When you give the body a chance to move, relax, and breathe, you get benefits that go far beyond mindless exercise. You build strength, stamina, flexiblity and most of all, awareness for moving through life with ease.

Your mind longs to be calm.

The stress of daily life, along with the unsettled state of the world, can rev you up and exhaust you all at the same time. You find yourself moving through life on auto-pilot, out of energy to care about what matters most. Learning to quiet your mind and choose what gets your focus transforms your relationship with stress and improves mental health. A new way of being emerges.

Your spirit truly wants to feel happy.

You were created to shine in this world, but it can feel hard to remember how. When you discover how to connect with the powerful energy that enlivens you, your inner light shimmers. What a relief to discover all is well within, and what a support to connect with others who want to live this way, too.

I remember

what “stuck” felt like.

Yoga made everything better.

When I began yoga in my twenties to avoid burnout as a first-year high school English teacher, I was disconnected from my body. I had worn a back brace for scoliosis all through high school and did not like to exercise. I was trapped in an overthinking mind. I felt alone. I had been raised with religion but couldn’t find a spiritual connection out in the world as a young adult.

At the time I couldn’t even name that I was stuck, only that I was dissatisfied and tired. I stepped into yoga and began to learn how to breathe and relax, which is where every TriYoga® class begins.

My transformation on this path has improved every aspect of my being. This is why I have dedicated my life to helping others meet the wisdom that is available within when we meet life in the present moment.

These practices work, no matter what shape you are in.

What members say:

  • Your gift to the world, given for a few pennies, is immense in its generosity.

    Madhu P.

  • I do so love the new TriYoga of Central PA. I love your teaching as always, and I love having so many opportunities to flow with a class live and in the recordings.

    Cindy S.

  • Theresa’s kind and to-the-point feedback is a mirror full of discoveries much wider than the mat itself.

    Evelyne N.

  • The therapeutics was wonderful as was the basics class. I can feel my posture becoming taller and more centered.

    Nina K.

  • I love the replays! I can start when I want and stay in Deep Relaxation as long as I want. Great program!

    Heather H.

What’s Included

Flow: The Membership is a monthly subscription which includes:

Unlimited access

  • Live-streamed yogaflow® classes

  • Class replays

  • On-demand video library with new videos added every week

Live online monthly group coaching sessions for individualized help

Instruction in yoga, breathwork, & meditation

A program based on TriYoga®’s step-by-step approach 

Yoga philosophy to apply in daily life

Weekly communications with recommendations, recipes, poems and more

Connection to a supportive global community

Benefits of Flow

Greater freedom in the body

More strength, increased stamina

Reduced back, neck and shoulder pain

Happier hips, legs, feet and toes

Better balance, standing on one foot or two

Improved digestion and stronger lungs

Ability to stay relaxed in stressful situations

More regulated nervous system

Less fatigue, better focus

Clear and effective decision making

Easier time falling asleep/ back to sleep

Less hopelessness about climate crisis, wars, and other challenges facing the world

More energy

Less fear and worry

Deeper sense of gratitude

Ability to appreciate the present moment

Better relationships

More patience and compassion

Increased confidence

Willingness and ability to lead

Spontaneous smiles and laughter

Connection to your True Self

  • I am really enjoying the Flow membership!! It’s really well designed and put together and easy to use. I can only imagine the mountain of effort and creativity that is behind it. ~ Elizabeth K.

  • I just had a class with Theresa and I feel like a different person. This amazes me and it happens every time. ~ Nancy C.

  • I am thoroughly enjoying the opportunity to access flows any time I want.

    ~ Chris P.

  • I very much appreciate Theresa's voice and tempo while leading yogaflow. She is clear in her description of movements, calm and joyful in demeanor, and adaptable to the needs of class members.

    ~ Anonymous

Features

Flow: The Membership serves you through:

Classes held in real-time, energized by human connection

Flexibility to enjoy yoga any time with on-demand content

Videos so vibrant you feel like your teacher is right there with you

Five levels of classes for beginners to advanced

One-click access to everything from anywhere

100+ Videos you can filter by

  • Length

  • Level

  • Instructor

  • Area of focus

  • Type of class

“Getting Started” video playlist for newbies

Very short videos for very full days

Experienced teaching from decades of in-person and online teaching and learning

No contracts, no gimmicks, no goats, no ads

Incredible Value

Flow; The Membership provides programs valued at three times what we charge.

  • Unlimited monthly classes - VALUE $104/month

  • On-demand video library - VALUE $30/month

  • Monthly group coaching - VALUE $90/month

    TOTAL VALUE = $224/month

You pay only $69/month.

Plus you get these bonuses:

  • 40 days of guided meditations - VALUE $200 program

  • Priority access to in-person retreats and events with limited space

  • Wisdom from a life built on thirty years of dedication to the path of yoga

This membership is open only a few times a year. Sign up for the waitlist and be the first to know when Flow opens.

Flow is a risk-free investment. Cancel any time from your dashboard settings, but you likely won’t want to.

FAQs

  • Flow is for everybody and any body. Young or old, bendy or stiff, here for the body or here for the mind, the vast and systematic approach to TriYoga meets everyone where they need to be me. Start wherever you are. The Flow will take careof the rest.

  • For two decades, I delivered yoga at three physical yoga studios in the State College, Pennsylvania area. When the COVID pandemic introduced Zoom, I recognized the benefit of serving students online, meeting the needs of a transformed world. With Flow, the structure the offerings brings the widest range of access points to meet the needs of your full life.

  • The best way to begin is to start. It really is that simple. Take the first step and you’re on the road. If you’re seeking specifics…Basics presents the foundation of TriYoga. Therapeutics offers another entry point for those who like to go slow, want to work at a deep level, are recovering from an injury or illness, and/or exploring a physical limitation.

  • TriYoga of Central Pennsylvania’s program is built on connection. All of us know the students by name and can offer personal support based on each person’s needs. We also consciously create an environment that quiets the noise and helps you focus. You will never see ads on our site or when watching a video. If unique circumstances mean finances are the limitation to your joining us, please reach out to apply for financial aid.

  • You do not need to take the introductory course Fresh Start to join the monthly membership. If you are brand new to yoga, we do recommend it. In addition to giving an overview of TriYoga, we discuss the props you need, the main breaths we use, and the basics of natural alignment.

Embrace your innate wisdom as you enter the inner Flow.

Previous

Intro Course
Next

Private Sessions