Event photos courtesy of Don McKechnie.
Your TriYoga Fall Retreat
Nature inspires with her ongoing cycles, ease of transitions, and glorious display of what it means to let go. At this TriYoga® retreat, take nourishment from the fall season to inspire your capacity to live with grace, ease, and brilliance, health, happiness, and wisdom.
Registration is closed.
Program Features
With nature's beauty greeting you through the windows of our program room, enjoy yogaflow®, TriYoga's unique approach to movement. Learn to honor the endless cycle of creating, sustaining, and dissolving. Explore conscious transitions for the body connected to conscious flow of the breath. Increase awareness and deepen your connection to the life-flow.
Draw inspiration from the foundations of yogaflow:
Expansion in all directions
Relaxation-in-action
Steady, rhythmic pace
Economy of movement and energy
Wavelike flow of energy
Harmony of body, breath, and mind
This program features yoga, breathing, and meditation; time in community and personal time; Light on the Hill's 236 acres in peak fall color; two labyrinths; a room of your own (shared bath); and nourishing, seasonally-appropriate, plant-based/vegan meals, organic where possible, cooked with love by the Light on the Hill kitchen team.
Retreat Leaders
Theresa Shay, founder and director of TriYoga of Central Pennsylvania and a TriYoga senior teacher, leads the retreat informed by decades of experience creating community and sharing the TriYoga flows.
Chandra, senior TriYoga teacher from Tallahassee, Florida, provides alignment assistance. Chandra was one of the first students of TriYoga over 40 years ago in Santa Cruz, California. She brings a keen understanding of energetic and physical alignment.
Theresa and Chandra share their joy and friendship at this uplifting and inspiring weekend for all levels of yoga practitioners, from beginners to advanced students.
Facility
Located 3 hours north of State College, Pennsylvania, and 30 minutes south of Ithaca, New York, Light on the Hill provides a sacred space where seekers can find peace and solace away from their everyday worldly pursuits.
As always, the facility will be hosting only our group over the weekend for an intimate and expansive experience.
Please bring your own props.
Details and Fees
October 10-12, 2025 at Light on the Hill Retreat Center, Van Etten, New York.
Early registration discount ends August 24, 2025.
Check in begins 3:30 pm Friday, with check out by 2 pm Sunday.
Price includes payment for all programs, lodging, and plant-based meals throughout the weekend beginning with dinner Friday and ending with lunch Sunday.
Flow members (through August 4) $550
Early registration (ends August 24) $585
Regular registration $620
See the terms and conditions regarding cancellation on the payment page
This program is limited to 20 participants. Registration is closed.