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TriYoga of Central Pennsylvania
Offerings
Scoliosis
Events
Calendar
About Us
TriYoga®
Class Descriptions
Donate
Yoga Wisdom
Contact
Login
Offerings
Scoliosis
Events
Calendar
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Five Supports for a Daily Practice: Developing Abhyasa
Theresa Shay 2/13/26 Theresa Shay 2/13/26

Five Supports for a Daily Practice: Developing Abhyasa

As the momentum of the new year settles, here are five simple supports to help you cultivate a steady daily practice that truly lasts.

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The Yogi and the Winter Storm: 4 Invitations
Theresa Shay 1/23/26 Theresa Shay 1/23/26

The Yogi and the Winter Storm: 4 Invitations

When the snow slows everything down, here are four invitations to turn a winter storm into a sacred pause.

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TriYoga of Central Pennsylvania

Flow your life.

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130 Harter Road, Spring Mills PA 16875

TriYoga of Central Pennsylvania is a 501(c)(3) nonprofit organization and official chapter of TriYoga International. TriYoga of Central PA does not discriminate on the basis of race, color, national origin, age, disability, religion, or sex (including pregnancy, sexual orientation, and gender identity).