Life is going to ask a lot of you this year. Our free annual New Year's meditation challenge will help you rise to the occasion and enter the new year on a clear and settled energy.
No matter how full and busy your mind is, TriYoga®'s systematic approach to meditation, known as Prana VIdya, moves your awareness beyond all the thinking. You discover there is calm waiting to greet you deep inside. This energy supports your highest purpose and, simply put, makes life a whole lot easier to enjoy.
What You’ll Get From This Challenge
Effortlessly establish a solid daily habit of quiet and experience profound benefits:
Settled sense of self
Clear mind, improved focus
Reduced anxiety and stress
Improved health and wellbeing
Abundant energy to meet daily responsibilities
Greater peace, less reactivity
Healthier heart and lungs
More stable moods
Strengthened immune system
Better sleep, deeper rest
A positive outlook for an unsettled world
Access to a free month of Flow: The Membership
This Free Challenge Includes:
Daily guided 30-minute meditations for 40 days
Pre-recorded videos delivered to your inbox at 4 am ET, to watch at any hour
Live online sessions January 1 -5 at 7 am ET for those who like to practice together
Live online sessions every Monday at 7 am ET for those who like to practice together
Live Coaching with Theresa on January 19 at 11 am ET to explore the pursuit of a steady seat
Live Closing celebration on February 9 at 11 am ET to share challenges, successes, and next steps
Replays of all live sessions to watch at your convenience
Beginner's track, Learn Basics Prana Vidya, for those new to TriYoga's systematic approach to meditation
Time-tested subtle practices presenting three limbs of the 8-limbed path of yoga: rhythmic breathing, concentration, and meditation
A special code for a free month of Flow: The Membership
The 40 meditation sessions plus the 12 live events are FREE, our gift to you and your inner connection.
This program is sponsored by the generous donors of TriYoga of Central PA. Become a donor.