Ready to spring forward and shake off the cold, dark winter? Join this salutations challenge and awaken into spring's energy.

You'll feel lighter, brighter, and ready to move into the day - and the season - with a fresh take on life.

Explore the unique approach of TriYoga in this 4-day challenge:

• short practices, all under 30 minutes

• salutations that get the energy moving

• movements guided by your own breath 

• deep relaxation to absorb the benefits

• sequences from Basics to Level 3 of TriYoga

• instruction in props, modifications, and variations to make the flows work for you

Lubricate your joints, strengthen your muscles, improve your mood, and expand your energy as you leave the long, cold winter behind. Establish (or re-establish) a daily practice of yoga and experience how good it feels to bring conscious breath and movement to the day.

Challenge Features

• Day 1 begins with a Basics salutation.

• Each day's practice presents the next level, up to Level 3.

• An email arrives to your inbox at 4 am ET with a link to the day's video. Watch any time.

• Practice more or fewer rounds of the salutation, depending on the time you have.

• Access the videos for a full week after the challenge completes and build momentum.

Sign up for just $4.99, PLUS you receive...

One month free access to Flow: The Membership, our recurring monthly membership with unlimited access to classes, replays, videos, and live coachings ($69 value). Membership provides access to all the salutations from this challenge, as well as many other short videos for daily use. Find hundreds of classes to watch on demand. Membership renews monthly until cancelled.

Flow members, you will have access to these videos in the membership Content once the challenge ends. Or sign up if you would like to participate with the group April 6-9.

All for $4.99.

The Salutations Challenge begins April 6, 2026. See you there.