Foundations of Scoliosis Wellness: Empowered Clarity
Empower yourself through knowledge, movement, and community on your Scoliosis Wellness Journey.
Whether you've lived with scoliosis for decades or just received your diagnosis, this foundational course is where your "AHA!" begins. Bridge scoliosis education with your personal experience to understand why your spine feels the way it does and how to support it. This clarity propels you toward wellness on your journey.
What You’ll Learn
Through presentations, workshop sessions, discussions, and practices of TriYoga Therapeutics for Scoliosis, you will:
Explore the 4 common patterns of scoliosis and associated physical characteristics
Understand the effect of scoliosis on the entire body
Map your unique curve pattern
Create a self-portrait of your spine
Explore propping and padding options for your curve
Learn breathing practices specific to scoliosis and apply them to your curves and concavities
Identify your unique posture correction to use with any movement activity, as well as in daily life
Discover the four guiding principles behind the phrase Let Scoliosis Curves Dazzle!
Experience TriYoga Therapeutics for Scoliosis
Share stories and experience community with fellow adventurers on the scoliosis journey
Leave inspired and knowledgeable about supporting your spine, your mindset, your life.
How It Works
This highly interactive course with extensive personalized attention and hands-on assistance is limited to six in-person participants.
In some cases, a satellite group of 2 or more participants may be able to participate by Zoom. Examples of a satellite group include: a movement teacher and their scoliosis student(s), two or more scoliosis students, or a scoliosis student and their family member. Please email to discuss this possibility.
Your Guide on This Adventure
Certified Yoga for Scoliosis Trainer and Senior TriYoga® Teacher Theresa Shay leads this program. Theresa has been living with scoliosis since she was 10, including four years in a Boston brace. She credits TriYoga with transforming her relationship with her body and her mind. She is passionate about sharing yoga to help others with scoliosis move through life with confidence and ease, embracing the invitation that scoliosis presents.
Schedule and Location
Sessions are held in Spring Mills, Pennsylvania.
Friday, November 6, 1 - 5 pm ET
Saturday, November 7, 10 am - 2 pm ET
Sunday, November 8, 10 am - 2 pm ET
Cost
$390 early registration, through October 23
$465 regular registration
Schedule Conflicts?
For those who cannot attend in person or live via Zoom, schedule private sessions to learn the specifics of your curve pattern and receive personalized support. Private session fees apply. This, along with the replays, will help you navigate the material.
The content from this program will be available through our program platform for one year.