Anxiety and worry do not have to hold you back from feeling great and living the life you're meant to live.

This challenge is for you if:

• You want practical tools for soothing anxiety, worry and stress

• You don't have a lot of time for self-care

• You worry about the future 

• You have trouble sleeping

• You don't know how to release all the tension that has accumulated

• The idea of relaxing makes you feel even more anxious

• You are a healthcare provider, teacher, or caregiver eager to support your patients, students, and clients who experience anxiety.

Benefit in just one week:

• Tangible, quick practices that calm the nervous system and quiet the mind

• Less judgment about having anxiety or anxious thoughts

• Feeling grounded and relaxed in your body

• A body willing and eager to move with more joy

• Better rest

• Tools for recentering and redirecting your thoughts in a moment

• Inspiration to develop a deeper connection to a happy body, calm mind, and deep breath.

What to Expect:

• Seven days of emails delivered to your inbox with access to the day's video

• Practices to use in the time you have, from 3-33 minutes, any time that works for you

• Movement to awaken energy, build your foundation, and flow with change

• Step by step guidance in dealing with the mind's challenges throughout the day

• Practices that support better sleep

• Wisdom that applies to daily life and is backed by scientific research

• A clear, clean, simple platform with access to all the lessons for two full weeks so you can watch and rewatch videos at will

Bonuses!

• Sign up for $4.99 and get one month free access to our monthly yoga and meditation membership Flow.

• Join the Live Coaching call on Day 8 as we talk about living well with anxiety.

• Access to the videos from the challenge for two full weeks to help you build momentum.

All for $4.99. The Soothing Anxiety Challenge begins October 12, 2026. See you there.