Event photos courtesy of Don McKechnie.
Your TriYoga Fall Retreat
Nature inspires with her ongoing cycles, ease of transitions, and glorious display of what it means to let go. At this TriYoga® retreat, take nourishment from the fall season to inspire your capacity to live with grace, ease, and brilliance, health, happiness, and wisdom.
Program Features
Nature's beauty greets you through the windows of our program room as you enjoy TriYoga's unique approach to movement that flows on the breath. Honor the endless cycle of creating, sustaining, and dissolving and draw inspiration from the foundations of yogaflow®:
Expansion in all directions
Relaxation-in-action
Steady, rhythmic pace
Economy of movement and energy
Wavelike flow of energy
Harmony of body, breath, and mind
This program features yoga, breathing, and meditation; alignment assistance from Chandra; time in community and personal time; Light on the Hill's 236 acres in peak fall color; two labyrinths; a room of your own (shared bath) with a few double rooms available if you are coming with a partner; and nourishing, seasonally-appropriate, plant-based/vegan meals, organic where possible, cooked with love by the Light on the Hill kitchen team.
Retreat Leaders
Theresa Shay, founder and director of TriYoga of Central Pennsylvania and a TriYoga senior teacher, leads the retreat informed by decades of experience creating community and sharing the TriYoga flows.
Chandra, senior TriYoga teacher from Tallahassee, Florida, provides alignment assistance. Chandra was one of the first students of TriYoga over 40 years ago in Santa Cruz, California. She shares a keen understanding of energetic and physical alignment through touch as light as air.
Theresa and Chandra share their joy and friendship at this uplifting and inspiring weekend for all levels of yoga practitioners, from beginners to advanced students.
Light on the Hill Facility
Located 3 hours north of State College, Pennsylvania, and 30 minutes south of Ithaca in Van Etten, New York, Light on the Hill provides a sacred space where seekers can find peace and solace away from their everyday worldly pursuits.
For those traveling by air, Syracuse and Rochester airports are both approximately 2 hours away. Commuter flights connect to Ithaca airport, about 30 minutes away.
As always, the facility will be hosting only our group over the weekend for an intimate and expansive experience.
Please bring your own props.
Details and Fees
October 9-11, 2026 at Light on the Hill Retreat Center, Van Etten, New York.
Early registration discount ends August 9, 2026.
Check in begins at 3:00 pm Friday, with check out by 2 pm Sunday.
Price includes payment for all programs, lodging, and plant-based meals throughout the weekend beginning with dinner Friday and ending with lunch Sunday.
Flow members (through June 18) $575
Early registration (ends August 9) $610
Regular registration $650
See the terms and conditions regarding cancellation on the payment page
This program is limited to 20 participants.
Registration opens June 19.