Back to school energy is filled with edginess and excitement. What's the secret to a joyful journey into fall?

The hummingbird feeder on our deck is patrolled by a squat juvenile who dive-bombs any and every other hummer who approaches.

From July 18th to 20th, Theresa hosted the TriYoga Summer Retreat at Light on the Hill Retreat Center in New York State.

I was honored and privileged to be able to assist Yogini Kaliji at the TriYoga International programs in Germany, June to July 2025. This year marked the 25^th anniversary of TriYoga® in Europe.

Theresa explores her resistance to embracing scoliosis as part of her teaching. This is the second part of a 3-part series honoring Scoliosis Awareness Month.

In the first of a 3-part series honoring Scoliosis Awareness Month, Theresa reflects on her coming to terms with scoliosis as a yoga teacher.

Theresa shares a personal journey and its impact on her professional life in honor of Scoliosis Awareness Month.

The recent spring gathering in Kentucky at SoHum, TriYoga International’s program space, filled my heart, lengthened my breath, and carried my mind into stillness and quiet.

A special new home for TriYoga of Central Pennsylvania opened this week.

In the desire for steady energy one guiding principle will keep you on course.

Our core group of exceptional donors, the Seva Squad, support TriYoga of Central Pennsylvania’s mission to preserve, share, and promote the teachings of TriYoga®. This is why they matter.

TriYoga of Central Pennsylvania has “lived” in many places over the past 25 years. This is part of our series Celebrate 25 Years, highlighting important gifts and milestones of the organization.

Are you unconsciously holding your breath and causing strain to your systems? Or have you learned what the yogis know about stopping the breath? The experiences are worlds apart.

A poem as we move into March.

If you don’t consciously handle the news, it will handle you.

The story of TriYoga of Central Pennsylvania’s transformation over the past 25 years can be told through visuals in the evolution of the logo. This is part of our series Celebrate 25 Years, highlighting important gifts and milestones of the organization.

This year we honor 25 years of TriYoga in Central Pennsylvania. As part of this anniversary, our series Celebrate 25 Years highlights important gifts and milestones of the organization as told by our founding director, Theresa Shay.

DJ Lilly was a friend, flow-er, donor, and energized supporter of TriYoga of Central Pennsylvania

If you are also someone who lives with the intention to decrease violence in the world, these movie recommendations focus on expansive human nature. Enjoy.