The Sound of Clarity
At the Fall TriYoga Retreat, moments of stillness opened into insight. Retreat participant Evelyne Noel reflects on the sound—and feeling—of clarity.
Journeying into Scoliosis Wellness
At the end of September, a group of six TriYoga flow-ers met for the inaugural Scoliosis Wellness Journey led by Theresa
The Harsh Reality of Scoliosis
Theresa and friends stepped into their Scoliosis Wellness Journey at the end of September. When they looked in the mirror, here's what happened.
151 Beginnings
Introducing 151: Yoga in State College has never felt like this, and yoga in Penns Valley is about to have a whole new meaning.
It’s Official: I am a Certified Yoga for Scoliosis Trainer!
Big news for Theresa and the TYCP community!
Step into a Successful Fall
Back to school energy is filled with edginess and excitement. What's the secret to a joyful journey into fall?
Bomber and Slim
The hummingbird feeder on our deck is patrolled by a squat juvenile who dive-bombs any and every other hummer who approaches.
Gifts of Summer Retreat
From July 18th to 20th, Theresa hosted the TriYoga Summer Retreat at Light on the Hill Retreat Center in New York State.
Travels to Germany 2025
I was honored and privileged to be able to assist Yogini Kaliji at the TriYoga International programs in Germany, June to July 2025. This year marked the 25th anniversary of TriYoga® in Europe.
We’ve Got Each Other’s Backs
This is the final installment of a 3-part series honoring Scoliosis Awareness Month.
How 45 Years Dissolved My “No”
Theresa explores her resistance to embracing scoliosis as part of her teaching. This is the second part of a 3-part series honoring Scoliosis Awareness Month.
Nope, Not Teaching About Scoliosis
In the first of a 3-part series honoring Scoliosis Awareness Month, Theresa reflects on her coming to terms with scoliosis as a yoga teacher.
My Scoliosis Story
Theresa shares a personal journey and its impact on her professional life in honor of Scoliosis Awareness Month.
Report From SoHum: Spring 2025
The recent spring gathering in Kentucky at SoHum, TriYoga International’s program space, filled my heart, lengthened my breath, and carried my mind into stillness and quiet.
Moving Into the New Yoga Space
A special new home for TriYoga of Central Pennsylvania opened this week.
The Pursuit of Steady Energy
In the desire for steady energy one guiding principle will keep you on course.
Donors Bring Peace to the Loud, Fast, Revved Up World
Our core group of exceptional donors, the Seva Squad, support TriYoga of Central Pennsylvania’s mission to preserve, share, and promote the teachings of TriYoga®. This is why they matter.
Oh, The Places We’ve Been
TriYoga of Central Pennsylvania has “lived” in many places over the past 25 years. This is part of our series Celebrate 25 Years, highlighting important gifts and milestones of the organization.
Don’t Hold Your Breath - Unless You Mean It
Are you unconsciously holding your breath and causing strain to your systems? Or have you learned what the yogis know about stopping the breath? The experiences are worlds apart.
