Chandra’s Salad
Senior TriYoga teacher, Chandra, shares a light, delicious salad - perfect for summer picnics.
Spine Painting
Through art and the vulnerability of being seen, this final part in a series on body image and scoliosis explores the journey from hiding the body to revealing it with courage.
3 + 1 Ways to Look in the Mirror
What if healing body image wasn’t about changing how we look, but remembering the light we carry within? This is part 2 of a 3-part series on body image and scoliosis.
When the Dress Fits
Living with scoliosis can shape how we see our bodies. In part one of a series on body image, Theresa shares how Theresa shares how support from the outside encouraged a shift in perspective.
First Ever Scoliosis Conference for the Ones who Live It: BioniCon 2026
What emerges when those who live with scoliosis gather in recognition and support? This reflection from BioniCon 2026 explores the powerful healing found when gathering with others who truly understand.
Yoga at 151 in Three Dimensions, Five Senses
For three months, a small group gathered at 151, and something special unfolded.
The Courage to Bloom
Despite a lingering winter, a quiet solitary bloom reminds us that presence is what allows us to rise.
I Missed This Mark
Meditation isn’t something separate from life. It is the quiet practice that makes an intentional life possible.
Prana and Olympic Ice Dancing
The Winter Olympics offers a surprising glimpse into what a prana-filled life can look like.
Five Supports for a Daily Practice: Developing Abhyasa
As the momentum of the new year settles, here are five simple supports to help you cultivate a steady daily practice that truly lasts.
Given to 2026, Word by Word
You gave us your words for 2026, and we give you a poem - word by word.
The Yogi and the Winter Storm: 4 Invitations
When the snow slows everything down, here are four invitations to turn a winter storm into a sacred pause.
Give Me a Word
Guest writer Joanne Cahill offers an invitation to let one word lead the way as we begin a new year.
The Yogi at hOMe for the Holidays
“If you think you’re enlightened, spend a week with your family,” said the spiritual teacher Ram Dass.
Theresa’s 2025 Movie List
Enjoy Theresa’s annual movie recommendations to see you through long nights and the change of rhythm that comes with the approaching holidays.
“Just Relax and Be Calm.”
At just 12 years old, Fern Wise speaks with honesty, humor, and steadiness about life with leukemia.
A Film to Touch the Heart and Spine
A new scoliosis documentary has led Theresa to revisit her personal experiences with the condition.
The Body: A Regenerating Miracle
In a moment of no-mindfulness, I smashed my own finger in my front door. I know exactly what I was thinking about when it happened.